Easy Turkey Divan

Gluten Free
Health score
14%
Easy Turkey Divan
35 min.
4
132kcal

Suggestions

Ingredients

  • 10 oz broccoli spears frozen cooked drained
  • 0.3 cup milk 
  • 0.3 cup miracle whip dressing 
  • 0.8 lb turkey cooked cut into 4 slices
  • oz velveetaâ cut into 1/2-inch cubes
  • oz velveetaâ cut into 1/2-inch cubes

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Cook VELVEETA, dressing and milk in saucepan on low heat until VELVEETA is completely melted and mixture is well blended, stirring frequently.
  3. Place broccoli in 10x6-inch baking dish; top with turkey and VELVEETA sauce.
  4. Bake 20 to 25 min. or until heated through.

Nutrition Facts

Calories132kcal
Protein46.14%
Fat30.52%
Carbs23.34%

Properties

Glycemic Index
17.5
Glycemic Load
1.19
Inflammation Score
-6
Nutrition Score
15.906521548396%

Flavonoids

Luteolin
0.57mg
Kaempferol
5.56mg
Myricetin
0.04mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:131.78kcal
6.59%
Fat:4.59g
7.06%
Saturated Fat:1.34g
8.39%
Carbohydrates:7.89g
2.63%
Net Carbohydrates:5.74g
2.09%
Sugar:3.62g
4.02%
Cholesterol:46.74mg
15.58%
Sodium:222.4mg
9.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.6g
31.2%
Vitamin C:63.22mg
76.63%
Vitamin K:72.34µg
68.89%
Vitamin B3:5.08mg
25.38%
Vitamin B6:0.5mg
24.75%
Selenium:14.92µg
21.32%
Phosphorus:173.48mg
17.35%
Vitamin B12:0.82µg
13.65%
Vitamin B2:0.22mg
12.69%
Folate:48.88µg
12.22%
Potassium:389.91mg
11.14%
Vitamin A:511.06IU
10.22%
Vitamin B5:0.95mg
9.53%
Zinc:1.43mg
9.52%
Fiber:2.15g
8.58%
Magnesium:31.81mg
7.95%
Manganese:0.16mg
7.83%
Calcium:59.67mg
5.97%
Iron:1.06mg
5.87%
Vitamin B1:0.09mg
5.86%
Vitamin E:0.61mg
4.1%
Copper:0.08mg
4.07%
Vitamin D:0.35µg
2.33%