Easy Tzatziki Sauce

Vegetarian
Gluten Free
Cheap
Easy Tzatziki Sauce
Download PDF
AntipastiStarterSnackAppetizer
45 min.
64
2kcal

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Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 2 tablespoons cucumber grated peeled seeded
  • 0.8 cup yogurt plain low-fat
  • 1.5 teaspoons onion minced
  • 0.1 teaspoon salt 

Equipment

    Directions

    1. Combine all ingredients. Refrigerate in an airtight container for up to 2 days.

    Nutrition Facts

    Calories2kcal
    Protein32.46%
    Fat21.49%
    Carbs46.05%

    Properties

    Glycemic Index
    1.16
    Glycemic Load
    0
    Inflammation Score
    -1
    Nutrition Score
    0.13173913072957%

    Flavonoids

    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:1.89kcal
    0.09%
    Fat:0.05g
    0.07%
    Saturated Fat:0.03g
    0.18%
    Carbohydrates:0.22g
    0.07%
    Net Carbohydrates:0.21g
    0.08%
    Sugar:0.21g
    0.23%
    Cholesterol:0.17mg
    0.06%
    Sodium:6.56mg
    0.29%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.15g
    0.31%
    OnionsGluten FreeLacto Ovo VegetarianPrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMediterraneanEuropeanGreekCheap
    Source:My Recipes

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