Easy Vegan Banana Bread

Vegetarian
Vegan
Dairy Free
Health score
1%
Easy Vegan Banana Bread
45 min.
10
229kcal

Suggestions

Ingredients

  • oz all purpose flour 
  • teaspoon apple cider vinegar 
  • 0.5 teaspoon baking soda 
  •  bananas ripe
  • 0.5 cup brown sugar packed
  • 0.5 teaspoon cinnamon 
  • 0.5 cup granulated sugar organic
  • 0.3 teaspoon salt plus a little pinch
  • 0.3 cup soy milk 
  • 1.5 teaspoons vanilla 
  • 0.5 cup vegetable oil 

Equipment

  • frying pan
  • oven
  • loaf pan
  • toothpicks
  • stand mixer

Directions

  1. Preheat oven to 350 F. Rub a loaf pan with oil and line with a rectangle of parchment.
  2. Mix together the soy milk and vinegar; set aside for about 2 minutes.Stir together flour, baking soda, salt and cinnamon.Beat together the oil, brown sugar and granulated sugar, then beat in the bananas – you can mash them ahead of time or let the paddle attachment of the stand mixer do the work for you. I just chunked the bananas in with the oil & sugar and beat them that way. Continue beating on high until very light. Reduce speed to low and add milk/vinegar mixture. By hand, stir the flour mixture into the banana mixture, being careful not to overbeat. I like stirring flour mixture in with a heavy duty scraper.
  3. Sprinkle some nuts on top if using.
  4. Bake for 1 hour or until a toothpick inserted in center comes out clean.
  5. Let cool on a rack for about 15 minutes then flip from pan. Makes 1 awesome loaf.

Nutrition Facts

Calories229kcal
Protein5.54%
Fat10.48%
Carbs83.98%

Properties

Glycemic Index
27.83
Glycemic Load
25.05
Inflammation Score
-3
Nutrition Score
5.8730434710565%

Flavonoids

Catechin
2.16mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:228.69kcal
11.43%
Fat:2.7g
4.15%
Saturated Fat:0.42g
2.65%
Carbohydrates:48.66g
16.22%
Net Carbohydrates:46.97g
17.08%
Sugar:25.27g
28.07%
Cholesterol:0mg
0%
Sodium:119.94mg
5.21%
Alcohol:0.21g
100%
Alcohol %:0.26%
100%
Protein:3.21g
6.43%
Manganese:0.3mg
14.86%
Vitamin B1:0.22mg
14.33%
Folate:55.78µg
13.94%
Selenium:9.34µg
13.34%
Vitamin B2:0.17mg
9.77%
Vitamin B3:1.95mg
9.76%
Vitamin B6:0.16mg
7.99%
Iron:1.4mg
7.77%
Fiber:1.69g
6.74%
Potassium:178.88mg
5.11%
Vitamin C:3.51mg
4.25%
Vitamin K:4.29µg
4.09%
Magnesium:16.32mg
4.08%
Copper:0.08mg
3.92%
Phosphorus:35.92mg
3.59%
Vitamin E:0.38mg
2.53%
Vitamin B5:0.25mg
2.45%
Calcium:24.23mg
2.42%
Zinc:0.25mg
1.69%
Vitamin B12:0.06µg
1.06%