Easy Vegan Macaroni and Cheeze

Dairy Free
Health score
12%
Easy Vegan Macaroni and Cheeze
35 min.
8
156kcal

Suggestions


Are you ready to indulge in a creamy, dreamy dish that’s not only delicious but also completely dairy-free? Look no further than this Easy Vegan Macaroni and Cheeze! Perfect for gatherings, this recipe serves up to eight people, making it an ideal side dish, starter, or snack for any occasion. With a delightful blend of spices and nutritional yeast, this mac and cheeze delivers a rich, cheesy flavor that will satisfy even the most discerning palates.

In just 35 minutes, you can whip up a comforting bowl of goodness that’s packed with flavor and nutrition. Each serving contains only 156 calories, allowing you to enjoy this classic comfort food guilt-free. The combination of tahini, lemon juice, and a hint of smoked paprika creates a unique taste profile that elevates this dish beyond traditional macaroni and cheese.

Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this Easy Vegan Macaroni and Cheeze is a must-try. It’s not just a meal; it’s a celebration of flavors that brings everyone together. So grab your frying pan and blender, and let’s get cooking! Your taste buds will thank you.

Ingredients

  • servings pepper black to taste
  • pinch ground pepper 
  • 0.5 teaspoon ground mustard dry
  • 0.5 teaspoon garlic powder 
  • tablespoon juice of lemon 
  • teaspoon miso white (or additional salt)
  • 0.8 cup nutritional yeast 
  • teaspoon onion powder 
  • pound noodles gluten-free cooked (regular or )
  • tablespoons potato flour 
  • teaspoon salt to taste ( )
  • 0.5 teaspoon paprika smoked
  • cup non-dairy milk plain fat-free (may use other non-dairy milk)
  • tablespoons tahini 
  • 0.5 teaspoon turmeric 
  • 1.3 cups water 

Equipment

  • frying pan
  • blender

Directions

  1. Put the pasta on to boil, according to package directions. While it’s cooking, blend water and all remaining ingredients together in a blender. When the pasta is al dente, drain it, reserving about 1/2 cup of the cooking water, and return the pasta to pan.
  2. Add the sauce mixture and cook, stirring, until mixture boils and thickens.
  3. Add a little of the pasta water if more moistness is needed. If the sauce is not as flavorful as you’d like, add a little more mustard and onion powder.

Nutrition Facts

Calories156kcal
Protein18.53%
Fat19.5%
Carbs61.97%

Properties

Glycemic Index
28.99
Glycemic Load
8.41
Inflammation Score
-7
Nutrition Score
6.3130434881086%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:156.33kcal
7.82%
Fat:3.42g
5.26%
Saturated Fat:0.46g
2.89%
Carbohydrates:24.44g
8.15%
Net Carbohydrates:21.7g
7.89%
Sugar:1.31g
1.46%
Cholesterol:0mg
0%
Sodium:339.27mg
14.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.31g
14.62%
Selenium:17.39µg
24.84%
Manganese:0.23mg
11.62%
Fiber:2.74g
10.95%
Copper:0.18mg
8.76%
Iron:1.47mg
8.16%
Vitamin B3:1.55mg
7.76%
Phosphorus:72.43mg
7.24%
Vitamin B6:0.14mg
6.92%
Vitamin B1:0.1mg
6.73%
Potassium:213.06mg
6.09%
Calcium:56.75mg
5.68%
Vitamin E:0.84mg
5.61%
Vitamin B12:0.32µg
5.32%
Vitamin B2:0.08mg
4.77%
Folate:18.94µg
4.74%
Magnesium:18.11mg
4.53%
Zinc:0.61mg
4.06%
Vitamin C:3.23mg
3.92%
Vitamin A:186.57IU
3.73%
Vitamin D:0.35µg
2.36%