Easy Vegan Spinach and Mushroom Lasagna

Vegetarian
Vegan
Dairy Free
Health score
54%
Easy Vegan Spinach and Mushroom Lasagna
45 min.
9
206kcal

Suggestions

If you're looking for a delicious and healthy vegan lasagna recipe, look no further! This Easy Vegan Spinach and Mushroom Lasagna is a fantastic option for a satisfying and nutritious meal. With a prep time of just 45 minutes, it's a great choice for a quick and tasty lunch or dinner. The recipe serves 9 people, making it perfect for feeding a crowd or enjoying leftovers throughout the week.
This lasagna is packed with flavor and texture, thanks to the combination of fresh mushrooms, garlic, and a blend of herbs and spices. The use of tofu and nutritional yeast creates a creamy and cheesy taste without the need for dairy, making it suitable for vegan and vegetarian diets. The recipe also has a Health Score of 54, indicating its nutritious value.
One of the great things about this lasagna is its versatility. You can customize it to your taste by adding soy Parmesan and sliced black olives for extra flavor. The dish is also dairy-free, making it a great option for those with dietary restrictions or preferences. With a caloric distribution focusing mainly on carbs, it's a satisfying and energy-boosting meal.
Whether you're a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this Easy Vegan Spinach and Mushroom Lasagna is definitely worth trying. It's a delicious and healthy option that will leave you feeling satisfied and energized. Enjoy the process of cooking and the wonderful flavors this recipe has to offer!

Ingredients

  • tsp basil 
  • 0.1 tsp ground pepper 
  • 0.5 lb mushrooms fresh sliced
  • 10 oz spinach frozen thawed drained chopped
  • tsp garlic chopped
  • 0.5 tsp garlic powder 
  •  lasagne pasta sheets uncooked (regular lasagna noodles, )
  • tbsp nutritional yeast (adds a cheesy taste)
  • 1.5 tsp oregano 
  • 0.5 tsp rosemary crushed
  • tsp salt 
  • 48 oz pasta sauce your favorite (or pasta sauce)
  • lb spicy tofu firm reduced-fat (, recommended-not silken!)
  • tbsp water 

Equipment

  • food processor
  • frying pan
  • oven
  • potato masher
  • aluminum foil

Directions

  1. Remove from heat and add the spaghetti sauce.
  2. Place the tofu and thawed spinach in the food processor and process briefly.
  3. Add the remaining filling ingredients to the processor and blend until smooth. (You may do this without a food processor by using a potato masher on the tofu.) Preheat the oven to 375 degrees.
  4. Spread half of the sauce in the bottom of a 9×12-inch pan.
  5. Place a layer of noodles over the sauce, using three dry noodles and leaving a little space in between them.
  6. Spread half of the tofu mixture on the noodles (I drop it by spoonfuls and then spread it). Cover with another layer of 3 noodles and then spread the remaining tofu mixture over them. Top with a final layer of noodles, and pour the remaining sauce over this. Cover the dish tightly with foil, and bake for 30 minutes. Then, remove the foil and bake for another 30 minutes.
  7. Remove from the oven and sprinkle with soy Parmesan and sliced black olives if you want. The lasagna will cut better if you allow it to cool for 15 minutes before serving.

Nutrition Facts

Calories206kcal
Protein23.69%
Fat14.42%
Carbs61.89%

Properties

Glycemic Index
38.44
Glycemic Load
11.35
Inflammation Score
-10
Nutrition Score
21.931739341306%

Flavonoids

Quercetin
0.01mg

Nutrients percent of daily need

Calories:205.61kcal
10.28%
Fat:3.46g
5.32%
Saturated Fat:0.43g
2.68%
Carbohydrates:33.43g
11.14%
Net Carbohydrates:28.1g
10.22%
Sugar:7.01g
7.79%
Cholesterol:0mg
0%
Sodium:1003.78mg
43.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.8g
25.59%
Vitamin K:124.25µg
118.34%
Vitamin A:4377.65IU
87.55%
Manganese:0.68mg
33.95%
Selenium:22.94µg
32.77%
Fiber:5.34g
21.35%
Vitamin E:3.19mg
21.26%
Potassium:742.88mg
21.23%
Copper:0.39mg
19.3%
Iron:3.4mg
18.88%
Folate:69.79µg
17.45%
Vitamin B2:0.29mg
17.05%
Magnesium:64.8mg
16.2%
Vitamin C:13.05mg
15.82%
Vitamin B3:3.07mg
15.33%
Vitamin B6:0.28mg
14.01%
Calcium:138.47mg
13.85%
Phosphorus:132.73mg
13.27%
Vitamin B5:1mg
10.01%
Vitamin B1:0.11mg
7.59%
Zinc:1.06mg
7.05%