Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Easy Vegetable Beef Soup
Easy Vegetable Beef Soup
Gluten Free
Dairy Free
Health score
17%
Download PDF
Lunch
Main Course
Main Dish
Dinner
200 min.
Preparation time
Preparation: 20 min.
Cooking: 180 min.
Gaps: no
Total: 200 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 284g
Price Per Serving: 1.22$
168kcal
Nutrition
Calories: 168kcal
Protein: 37.69%
Fat: 18.06%
Carbs: 44.25%
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Ingredients
64
ounce
tomatoes
diced canned
16
servings
ground pepper
black to taste
2
pounds
ground beef
lean
60
ounce
vegetables
mixed canned
1
onion
chopped
16
servings
salt
to taste
Equipment
pot
Directions
In a large soup pot, cook ground meat over medium heat until browned.
Drain grease from the pot.
Add chopped onion, mixed vegetables, and tomatoes. Give it a stir. Reduce heat, and simmer for about 3 to 4 hours. Season to taste with salt and pepper.
Nutrition Facts
Calories
168kcal
Protein
37.69%
Fat
18.06%
Carbs
44.25%
Properties
Glycemic Index
6.5
Glycemic Load
4.68
Inflammation Score
-10
Nutrition Score
18.323043486346%
Flavonoids
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.34mg
Kaempferol
0.06mg
Myricetin
0.04mg
Quercetin
1.96mg
Nutrients
percent of daily need
Calories:
168kcal
8.4%
Fat:
3.55g
5.45%
Saturated Fat:
1.4g
8.78%
Carbohydrates:
19.55g
6.52%
Net Carbohydrates:
14.02g
5.1%
Sugar:
2.99g
3.32%
Cholesterol:
35.15mg
11.72%
Sodium:
443.63mg
19.29%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
16.65g
33.3%
Vitamin A:
5531.82IU
110.64%
Vitamin C:
22.11mg
26.8%
Vitamin B3:
5.26mg
26.31%
Zinc:
3.54mg
23.58%
Vitamin B6:
0.46mg
22.94%
Fiber:
5.53g
22.11%
Vitamin B12:
1.27µg
21.17%
Phosphorus:
198.68mg
19.87%
Iron:
3.49mg
19.36%
Manganese:
0.37mg
18.73%
Potassium:
646.15mg
18.46%
Selenium:
10.44µg
14.92%
Vitamin B2:
0.25mg
14.47%
Vitamin B1:
0.21mg
13.82%
Magnesium:
51.33mg
12.83%
Copper:
0.22mg
11.25%
Folate:
44.06µg
11.02%
Calcium:
68.98mg
6.9%
Vitamin B5:
0.68mg
6.81%
Vitamin E:
0.93mg
6.22%
Vitamin K:
3.65µg
3.48%
Lunch
Main Course
Main Dish
Dinner
Soup
Onions
Tomatoes
Beef
Ground Beef
Gluten Free
Dairy Free
Primal
Whole 30
Paleolithic
Fall
Winter
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples