Easy Vegetable Beef Soup

Gluten Free
Dairy Free
Health score
17%
Easy Vegetable Beef Soup
200 min.
16
168kcal

Suggestions

Ingredients

  • 64 ounce tomatoes diced canned
  • 16 servings ground pepper black to taste
  • pounds ground beef lean
  • 60 ounce vegetables mixed canned
  •  onion chopped
  • 16 servings salt to taste

Equipment

  • pot

Directions

  1. In a large soup pot, cook ground meat over medium heat until browned.
  2. Drain grease from the pot.
  3. Add chopped onion, mixed vegetables, and tomatoes. Give it a stir. Reduce heat, and simmer for about 3 to 4 hours. Season to taste with salt and pepper.

Nutrition Facts

Calories168kcal
Protein37.69%
Fat18.06%
Carbs44.25%

Properties

Glycemic Index
6.5
Glycemic Load
4.68
Inflammation Score
-10
Nutrition Score
18.323043486346%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.34mg
Kaempferol
0.06mg
Myricetin
0.04mg
Quercetin
1.96mg

Nutrients percent of daily need

Calories:168kcal
8.4%
Fat:3.55g
5.45%
Saturated Fat:1.4g
8.78%
Carbohydrates:19.55g
6.52%
Net Carbohydrates:14.02g
5.1%
Sugar:2.99g
3.32%
Cholesterol:35.15mg
11.72%
Sodium:443.63mg
19.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.65g
33.3%
Vitamin A:5531.82IU
110.64%
Vitamin C:22.11mg
26.8%
Vitamin B3:5.26mg
26.31%
Zinc:3.54mg
23.58%
Vitamin B6:0.46mg
22.94%
Fiber:5.53g
22.11%
Vitamin B12:1.27µg
21.17%
Phosphorus:198.68mg
19.87%
Iron:3.49mg
19.36%
Manganese:0.37mg
18.73%
Potassium:646.15mg
18.46%
Selenium:10.44µg
14.92%
Vitamin B2:0.25mg
14.47%
Vitamin B1:0.21mg
13.82%
Magnesium:51.33mg
12.83%
Copper:0.22mg
11.25%
Folate:44.06µg
11.02%
Calcium:68.98mg
6.9%
Vitamin B5:0.68mg
6.81%
Vitamin E:0.93mg
6.22%
Vitamin K:3.65µg
3.48%
Source:Allrecipes