Easy Vegetable Beef Soup

Dairy Free
Very Healthy
Health score
65%
Easy Vegetable Beef Soup
150 min.
8
566kcal

Suggestions

Ingredients

  • lbs beef short ribs boneless
  • 0.5 cup elbow macaroni uncooked
  • 16 cups water 
  • 28 oz canned tomatoes diced canned
  • cup potatoes diced
  • cup carrots sliced thin
  • cup celery sliced thin
  • 1.5 cups onion chopped
  • 15 oz regular corn uncooked ()
  • 15 oz butter beans canned
  • 15 oz blackeyed peas black canned
  •  bay leaves 
  • Tbsp garlic powder 
  • tsp celery salt 
  • Tbsp worcestershire sauce 
  • Tbsp salt 
  • Tbsp pepper fresh
  • Tbsp seasoning italian
  •  beef bouillon cubes 
  • Tbsp parsley dried fresh

Equipment

  • pot

Directions

  1. To get started, bring 4 quarts of water to a boil in a large pot.
  2. While waiting on the water to boil, cut the beef short ribs into bite-sized pieces and add them to the water.
  3. Add in diced tomatoes, potatoes, diced onion, parsley, garlic powder, beef bouillon cubes, Italian seasoning, salt, pepper, Worcestershire sauce, celery salt, bay leaves, and stir.
  4. Then add carrots, celery, black-eyed peas, butter beans, corn, and macaroni.
  5. Heat on high, stirring occasionally until the stew mixture comes to a boil.
  6. Once you have reached a boil, cover with a lid, lower heat enough to keep it simmering. Continue to simmer for 1.5 to 2 hours, stirring occasionally.

Nutrition Facts

Calories566kcal
Protein31.49%
Fat29.87%
Carbs38.64%

Properties

Glycemic Index
50.26
Glycemic Load
17.23
Inflammation Score
-10
Nutrition Score
39.601304347826%

Flavonoids

Apigenin
18.38mg
Luteolin
0.24mg
Isorhamnetin
2.83mg
Kaempferol
0.47mg
Myricetin
0.02mg
Quercetin
6.36mg

Nutrients percent of daily need

Calories:565.84kcal
28.29%
Fat:19.15g
29.46%
Saturated Fat:7.71g
48.17%
Carbohydrates:55.76g
18.59%
Net Carbohydrates:43.89g
15.96%
Sugar:11.62g
12.91%
Cholesterol:100.4mg
33.47%
Sodium:1904.11mg
82.79%
Protein:45.43g
90.85%
Vitamin B12:5.78µg
96.27%
Zinc:10.21mg
68.04%
Vitamin A:3117.6IU
62.35%
Vitamin B6:1.18mg
58.99%
Phosphorus:579.38mg
57.94%
Manganese:1.12mg
56.07%
Selenium:35.44µg
50.63%
Folate:194.97µg
48.74%
Iron:8.57mg
47.61%
Fiber:11.86g
47.45%
Potassium:1600.86mg
45.74%
Vitamin B3:9.11mg
45.53%
Copper:0.74mg
37.23%
Magnesium:148.04mg
37.01%
Vitamin B1:0.49mg
32.51%
Vitamin B2:0.45mg
26.5%
Vitamin C:21.81mg
26.43%
Vitamin K:23.39µg
22.28%
Vitamin B5:1.86mg
18.57%
Calcium:131.89mg
13.19%
Vitamin E:1.76mg
11.75%