Easy Vegetable Chow Mein

Dairy Free
Health score
13%
Easy Vegetable Chow Mein
12 min.
4
989kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and dairy-free? Look no further than this Easy Vegetable Chow Mein! Perfect for lunch or dinner, this vibrant dish is packed with colorful vegetables and bold flavors, making it a delightful main course that everyone will love.

In just 12 minutes, you can whip up a wholesome meal that serves four, making it ideal for busy weeknights or casual gatherings with friends and family. The combination of snap peas, carrots, onions, and mushrooms brings a delightful crunch and a burst of nutrition, while the coleslaw mix adds an extra layer of texture and flavor. With a savory sauce made from vegetable broth, oyster sauce, and a hint of red pepper sauce, every bite is a taste sensation!

Not only is this chow mein easy to prepare, but it also boasts a caloric breakdown that keeps you feeling energized without weighing you down. With a hearty serving of chow mein noodles, this dish is sure to satisfy your cravings while keeping your dietary preferences in mind. So grab your frying pan and get ready to enjoy a delicious, homemade meal that’s as quick to make as it is to devour!

Ingredients

  • cup vegetable stock (from 32-oz carton)
  • tablespoons cornstarch 
  • tablespoons oyster sauce 
  • 0.3 teaspoon hot sauce red
  • tablespoons vegetable oil 
  •  garlic clove finely chopped
  • lb sugar snap peas frozen
  • 2.5 cups coleslaw mix 
  • cups chow mein noodles 

Equipment

  • frying pan

Directions

  1. Mix broth, cornstarch, oyster sauce and pepper sauce; set aside.
  2. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook garlic and frozen vegetables in oil about 5 minutes, stirring frequently, until vegetables are crisp-tender.
  3. Stir in coleslaw mix and broth mixture. Cook and stir 1 1/2 minutes.
  4. Serve over noodles.

Nutrition Facts

Calories989kcal
Protein15.42%
Fat10.41%
Carbs74.17%

Properties

Glycemic Index
29.75
Glycemic Load
1.11
Inflammation Score
-8
Nutrition Score
19.863478220027%

Flavonoids

Apigenin
0.04mg
Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:988.66kcal
49.43%
Fat:11.34g
17.44%
Saturated Fat:1.1g
6.89%
Carbohydrates:181.74g
60.58%
Net Carbohydrates:164.93g
59.97%
Sugar:10.69g
11.88%
Cholesterol:0mg
0%
Sodium:1979.01mg
86.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.77g
75.54%
Vitamin C:84.72mg
102.69%
Vitamin K:74.14µg
70.61%
Fiber:16.82g
67.27%
Iron:10.22mg
56.79%
Vitamin A:1401.19IU
28.02%
Manganese:0.38mg
18.94%
Folate:67.85µg
16.96%
Vitamin B1:0.2mg
13.38%
Vitamin B6:0.26mg
12.81%
Vitamin B5:0.95mg
9.54%
Potassium:312.53mg
8.93%
Magnesium:33.33mg
8.33%
Phosphorus:76.3mg
7.63%
Calcium:71.96mg
7.2%
Vitamin B2:0.12mg
7.13%
Vitamin E:1.07mg
7.1%
Copper:0.12mg
5.88%
Vitamin B3:0.93mg
4.63%
Zinc:0.41mg
2.75%
Selenium:1.65µg
2.35%