Easy Vegetable Chow Mein

Dairy Free
Health score
13%
Easy Vegetable Chow Mein
12 min.
4
989kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and healthy? Look no further than this Easy Vegetable Chow Mein! Perfect for lunch or dinner, this vibrant dish is not only dairy-free but also packed with a colorful medley of vegetables that will delight your taste buds.

In just 12 minutes, you can whip up a flavorful chow mein that serves four, making it an ideal choice for family meals or gatherings with friends. The combination of chow mein noodles, fresh coleslaw mix, and a variety of frozen vegetables creates a delightful texture and a burst of flavors in every bite. Plus, the savory broth infused with garlic and oyster sauce adds a rich depth that elevates this dish to a whole new level.

With a caloric breakdown that balances protein, fats, and carbohydrates, this meal is not only delicious but also nutritious. Whether you’re a busy professional, a parent on the go, or simply someone who loves good food, this Easy Vegetable Chow Mein is sure to become a staple in your kitchen. So grab your frying pan and get ready to enjoy a delightful dish that’s as easy to make as it is to savor!

Ingredients

  • cup vegetable stock (from 32-oz carton)
  • cups chow mein noodles 
  • 2.5 cups coleslaw mix 
  • tablespoons cornstarch 
  •  garlic clove finely chopped
  • tablespoons oyster sauce 
  • 0.3 teaspoon hot sauce red
  • lb sugar snap peas frozen
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Mix broth, cornstarch, oyster sauce and pepper sauce; set aside.
  2. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook garlic and frozen vegetables in oil about 5 minutes, stirring frequently, until vegetables are crisp-tender.
  3. Stir in coleslaw mix and broth mixture. Cook and stir 1 1/2 minutes.
  4. Serve over noodles.

Nutrition Facts

Calories989kcal
Protein15.42%
Fat10.41%
Carbs74.17%

Properties

Glycemic Index
29.75
Glycemic Load
1.11
Inflammation Score
-8
Nutrition Score
19.863478220027%

Flavonoids

Apigenin
0.04mg
Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:988.66kcal
49.43%
Fat:11.34g
17.44%
Saturated Fat:1.1g
6.89%
Carbohydrates:181.74g
60.58%
Net Carbohydrates:164.93g
59.97%
Sugar:10.69g
11.88%
Cholesterol:0mg
0%
Sodium:1979.01mg
86.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.77g
75.54%
Vitamin C:84.72mg
102.69%
Vitamin K:74.14µg
70.61%
Fiber:16.82g
67.27%
Iron:10.22mg
56.79%
Vitamin A:1401.19IU
28.02%
Manganese:0.38mg
18.94%
Folate:67.85µg
16.96%
Vitamin B1:0.2mg
13.38%
Vitamin B6:0.26mg
12.81%
Vitamin B5:0.95mg
9.54%
Potassium:312.53mg
8.93%
Magnesium:33.33mg
8.33%
Phosphorus:76.3mg
7.63%
Calcium:71.96mg
7.2%
Vitamin B2:0.12mg
7.13%
Vitamin E:1.07mg
7.1%
Copper:0.12mg
5.88%
Vitamin B3:0.93mg
4.63%
Zinc:0.41mg
2.75%
Selenium:1.65µg
2.35%