Easy Vegetable Dip

Vegetarian
Gluten Free
Health score
3%
Easy Vegetable Dip
Download PDF
AntipastiStarterSnackAppetizer
5 min.
5
368kcal

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Ingredients

  • 0.5 cup mayonnaise dressing with olive oil best foods®
  • 16 oz cup heavy whipping cream sour
  • 1 package vegetable recipe mix knorr®

Equipment

  • bowl

Directions

  1. Combine all ingredients in medium bowl. Cover and chill 2 hours to blend flavors.
  2. Stir before serving.
  3. Serve with your favorite dippers.
  4. Also terrific with Hellmann's or Best Foods Real Mayonnaise

Nutrition Facts

Calories368kcal
Protein4.58%
Fat82.71%
Carbs12.71%

Properties

Glycemic Index
19
Glycemic Load
2.48
Inflammation Score
-9
Nutrition Score
9.9617391073185%

Nutrients percent of daily need

Calories:368.29kcal
18.41%
Fat:34.65g
53.31%
Saturated Fat:11.84g
73.99%
Carbohydrates:11.97g
3.99%
Net Carbohydrates:9.7g
3.53%
Sugar:3.22g
3.58%
Cholesterol:62.93mg
20.98%
Sodium:197.06mg
8.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.32g
8.64%
Vitamin A:3464.04IU
69.28%
Vitamin K:37.87µg
36.07%
Vitamin B2:0.2mg
12.06%
Calcium:107.62mg
10.76%
Phosphorus:107.16mg
10.72%
Fiber:2.27g
9.09%
Vitamin C:6.72mg
8.15%
Manganese:0.15mg
7.51%
Vitamin E:1.08mg
7.2%
Potassium:238.29mg
6.81%
Vitamin B1:0.09mg
5.98%
Selenium:4.1µg
5.86%
Folate:23.04µg
5.76%
Magnesium:22.93mg
5.73%
Vitamin B6:0.09mg
4.68%
Vitamin B5:0.44mg
4.36%
Vitamin B3:0.8mg
3.98%
Zinc:0.59mg
3.92%
Copper:0.07mg
3.67%
Vitamin B12:0.22µg
3.62%
Iron:0.65mg
3.61%
Gluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:My Recipes

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