Easy Vegetable Kabobs

Vegetarian
Gluten Free
Health score
14%
Easy Vegetable Kabobs
45 min.
4
245kcal

Suggestions

Ingredients

  • 0.5 cup butter melted
  • 1 tablespoon basil fresh chopped
  • 1 teaspoon garlic powder 
  • 1 small onion red cut into 1 1/2-inch pieces
  • 8 small mushroom caps 
  • 1 medium size bell pepper yellow cut into 1/2- to 3/4-inch pieces
  • 2 small zucchini cut into 8 slices

Equipment

  • grill
  • skewers

Directions

  1. Thread vegetables evenly onto 12-inch skewers.
  2. Stir together melted butter, basil, and garlic powder; reserve 1/4 cup butter mixture, and set aside.
  3. Coat food rack with cooking spray; place on grill over medium-high heat.
  4. Place vegetables on rack.
  5. Grill, covered with grill lid, 20 to 25 minutes or until vegetables are tender, turning and basting with remaining butter mixture every 5 minutes.
  6. Serve with reserved butter mixture. Prep: 20 min., Grill: 25 min.

Nutrition Facts

Calories245kcal
Protein3.67%
Fat82.2%
Carbs14.13%

Properties

Glycemic Index
37.25
Glycemic Load
1.17
Inflammation Score
-8
Nutrition Score
10.075217235347%

Flavonoids

Luteolin
0.31mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.07mg
Quercetin
6.28mg

Nutrients percent of daily need

Calories:245.2kcal
12.26%
Fat:23.27g
35.79%
Saturated Fat:4.81g
30.07%
Carbohydrates:9g
3%
Net Carbohydrates:6.9g
2.51%
Sugar:3.33g
3.7%
Cholesterol:0mg
0%
Sodium:276.98mg
12.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.34g
4.67%
Vitamin C:67.34mg
81.63%
Vitamin A:1219.4IU
24.39%
Vitamin B6:0.28mg
13.85%
Manganese:0.25mg
12.61%
Potassium:364.67mg
10.42%
Vitamin B2:0.14mg
8.41%
Fiber:2.1g
8.4%
Vitamin B3:1.67mg
8.33%
Folate:31.74µg
7.93%
Phosphorus:78.81mg
7.88%
Vitamin B5:0.65mg
6.55%
Vitamin E:0.96mg
6.43%
Magnesium:24.29mg
6.07%
Copper:0.12mg
5.98%
Vitamin K:4.72µg
4.5%
Zinc:0.6mg
4.01%
Vitamin B1:0.06mg
3.87%
Iron:0.59mg
3.26%
Selenium:2.12µg
3.03%
Calcium:29.59mg
2.96%
Source:My Recipes