Easy Vegetable Rice Medley

Vegetarian
Gluten Free
Dairy Free
Health score
14%
Easy Vegetable Rice Medley
20 min.
4
216kcal

Suggestions

Ingredients

  • Tbsp canola oil 
  • 0.5 cup carrots chopped ( 1 medium)
  • 0.5 cup celery chopped ( 1 stalk)
  • 14 oz chicken broth fat-free reduced-sodium canned
  • 1.5 cups minute rice white uncooked
  • cup onions chopped ( 1 medium)
  • cup peas frozen
  • 0.5 cup pasilla peppers red chopped

Equipment

  • frying pan

Directions

  1. Heat oil in nonstick skillet.
  2. Add onions, carrots, celery and peppers; cook 5 min. or until tender.
  3. Add broth; bring to boil.
  4. Stir rice and peas; cover. Simmer 5 min.
  5. Remove from heat.
  6. Let stand 5 min. before serving.

Nutrition Facts

Calories216kcal
Protein10.86%
Fat17.75%
Carbs71.39%

Properties

Glycemic Index
45.54
Glycemic Load
3.02
Inflammation Score
-10
Nutrition Score
17.023478300675%

Flavonoids

Apigenin
0.36mg
Luteolin
0.27mg
Isorhamnetin
2mg
Kaempferol
0.33mg
Myricetin
0.02mg
Quercetin
8.25mg

Nutrients percent of daily need

Calories:215.99kcal
10.8%
Fat:4.27g
6.57%
Saturated Fat:0.37g
2.32%
Carbohydrates:38.67g
12.89%
Net Carbohydrates:34.27g
12.46%
Sugar:5.63g
6.25%
Cholesterol:0mg
0%
Sodium:434.35mg
18.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.88g
11.77%
Vitamin A:3590.91IU
71.82%
Vitamin C:42.64mg
51.68%
Folate:136.99µg
34.25%
Vitamin B1:0.44mg
29.58%
Manganese:0.59mg
29.28%
Selenium:15.12µg
21.6%
Vitamin B3:4mg
19.98%
Fiber:4.4g
17.6%
Vitamin K:18.4µg
17.53%
Iron:2.94mg
16.34%
Vitamin B6:0.25mg
12.41%
Phosphorus:113.19mg
11.32%
Potassium:308.65mg
8.82%
Copper:0.17mg
8.51%
Vitamin E:1.11mg
7.43%
Zinc:1.1mg
7.33%
Vitamin B2:0.12mg
7.11%
Magnesium:27.01mg
6.75%
Vitamin B5:0.48mg
4.79%
Calcium:40.96mg
4.1%
Vitamin B12:0.2µg
3.31%