20 min.
Preparation time
Preparation: 5 min.
Cooking: 15 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 258g
Price Per Serving: 0.97$
216kcal
Nutrition
Calories: 216kcal
Protein: 10.86%
Fat: 17.75%
Carbs: 71.39%
Ingredients
- 1 Tbsp canola oil
- 0.5 cup carrots chopped ( 1 medium)
- 0.5 cup celery chopped ( 1 stalk)
- 14 oz chicken broth fat-free reduced-sodium canned
- 1.5 cups minute rice white uncooked
- 1 cup onions chopped ( 1 medium)
- 1 cup peas frozen
- 0.5 cup pasilla peppers red chopped
Equipment
Directions
- Heat oil in nonstick skillet.
- Add onions, carrots, celery and peppers; cook 5 min. or until tender.
- Add broth; bring to boil.
- Stir rice and peas; cover. Simmer 5 min.
- Remove from heat.
- Let stand 5 min. before serving.
Nutrition Facts
Properties
Nutrition Score
17.023478300675%
Flavonoids
Nutrients percent of daily need