Easy Vegetable Stuffing

Dairy Free
Health score
30%
Easy Vegetable Stuffing
50 min.
8
239kcal

Suggestions


Looking for a delicious and easy side dish that will impress your family and friends? Look no further than this Easy Vegetable Stuffing! Perfect for any occasion, this dairy-free recipe is not only simple to prepare but also packed with flavor and nutrition. With a delightful combination of frozen bell peppers, onions, broccoli, and corn, this stuffing brings a burst of color and taste to your table.

Imagine the aroma of sautéed vegetables mingling with the savory scent of sage and onion-seasoned stuffing cubes as it bakes to perfection in the oven. This dish is a fantastic way to incorporate more vegetables into your meal while keeping it hearty and satisfying. Each serving is only 239 calories, making it a guilt-free addition to your holiday feast or weeknight dinner.

Whether you're serving it alongside a roasted turkey, a comforting casserole, or simply enjoying it on its own, this Easy Vegetable Stuffing is sure to become a favorite in your household. With just 50 minutes of prep and cooking time, you can whip up this delightful side dish with minimal effort. So gather your ingredients, preheat your oven, and get ready to savor the deliciousness of this wholesome stuffing!

Ingredients

  • 1.5 cups bell pepper frozen (from 1-lb bag)
  • cups broccoli fresh green frozen giant®
  • tablespoons butter 
  • 1.8 cups chicken broth progresso® (from 32-oz carton)
  • cup regular corn fresh green frozen giant® niblets®
  • cups pepperidge farm sage and onion stuffing stuffing (from 14-oz bag)
  • 0.3 teaspoon thyme leaves dried

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In 12-inch nonstick skillet, melt butter over medium-high heat.
  2. Add stir-fry vegetables. Cook 1 to 2 minutes, stirring occasionally, until tender.
  3. Stir in broccoli and corn. Cook 2 to 4 minutes, stirring occasionally, until vegetables are thawed. Stir in broth.
  4. Heat to boiling; remove from heat. Stir in stuffing cubes and thyme. Spoon into baking dish.
  5. Cover with foil; bake 25 to 30 minutes or until thoroughly heated.

Nutrition Facts

Calories239kcal
Protein8.36%
Fat44.02%
Carbs47.62%

Properties

Glycemic Index
20.56
Glycemic Load
2.62
Inflammation Score
-8
Nutrition Score
15.956956610731%

Flavonoids

Luteolin
0.37mg
Kaempferol
1.73mg
Myricetin
0.01mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:238.54kcal
11.93%
Fat:11.98g
18.43%
Saturated Fat:2.4g
15.03%
Carbohydrates:29.16g
9.72%
Net Carbohydrates:24.63g
8.96%
Sugar:4.75g
5.28%
Cholesterol:1.03mg
0.34%
Sodium:711.3mg
30.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.12g
10.23%
Selenium:50.62µg
72.32%
Vitamin C:56.55mg
68.55%
Vitamin K:37.59µg
35.8%
Vitamin A:1504.6IU
30.09%
Fiber:4.53g
18.12%
Folate:70.2µg
17.55%
Manganese:0.3mg
15.17%
Vitamin E:2.16mg
14.4%
Vitamin B1:0.2mg
13.05%
Vitamin B2:0.2mg
11.73%
Vitamin B3:2.33mg
11.64%
Vitamin B6:0.19mg
9.35%
Iron:1.5mg
8.36%
Phosphorus:81.53mg
8.15%
Potassium:255.54mg
7.3%
Magnesium:25.7mg
6.42%
Copper:0.1mg
5.25%
Calcium:48.23mg
4.82%
Vitamin B5:0.46mg
4.56%
Zinc:0.6mg
3.98%