Easy Vegetarian Stroganoff

Gluten Free
Dairy Free
Health score
8%
Easy Vegetarian Stroganoff
15 min.
8
242kcal

Suggestions

Ingredients

  • ounce mushrooms drained sliced canned
  • 21.5 ounce cream of mushroom soup canned
  • tablespoon garlic powder 
  • tablespoon olive oil 
  • tablespoons onion minced
  • cup rolled oats 
  • tablespoon seasoning salt 
  • 12 ounce textured vegetable protein 
  • 2.5 cups water 

Equipment

  • frying pan

Directions

  1. In a large, heavy skillet over medium heat combine textured vegetable protein, mushroom soup, mushrooms, onion, garlic powder, seasoning salt, water, oats and olive oil. Stir until ingredients are well mixed, oats are moist and soup is dissolved. Reduce heat to low and simmer until thickened, about 10 minutes.

Nutrition Facts

Calories242kcal
Protein42.55%
Fat16.32%
Carbs41.13%

Properties

Glycemic Index
9
Glycemic Load
2.42
Inflammation Score
-1
Nutrition Score
8.3108695803777%

Flavonoids

Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:242.23kcal
12.11%
Fat:4.31g
6.63%
Saturated Fat:1.28g
8%
Carbohydrates:24.45g
8.15%
Net Carbohydrates:16.01g
5.82%
Sugar:5.69g
6.32%
Cholesterol:3.81mg
1.27%
Sodium:1511.04mg
65.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.29g
50.58%
Fiber:8.44g
33.74%
Manganese:0.63mg
31.5%
Iron:5.65mg
31.39%
Calcium:146.62mg
14.66%
Copper:0.26mg
13.04%
Zinc:1.4mg
9.36%
Phosphorus:82.55mg
8.25%
Magnesium:24.29mg
6.07%
Selenium:4.05µg
5.79%
Vitamin B3:1.15mg
5.74%
Vitamin B1:0.09mg
5.7%
Potassium:175.89mg
5.03%
Vitamin B5:0.44mg
4.41%
Vitamin B2:0.07mg
4%
Vitamin B6:0.07mg
3.66%
Folate:12.07µg
3.02%
Vitamin B12:0.12µg
2.03%
Vitamin E:0.3mg
2.03%
Vitamin K:1.27µg
1.21%
Source:Allrecipes