Easy White Chicken Chili

Gluten Free
Health score
50%
Easy White Chicken Chili
55 min.
4
598kcal

Suggestions

Ingredients

  • ounce chiles green chopped canned
  • 45 ounce .5 can cannellini beans white rinsed drained canned ( kidney)
  • pinches cayenne pepper to taste
  • 5.3 cups chicken broth 
  • 0.3 cup cilantro leaves fresh chopped to taste
  • cloves garlic minced
  • teaspoon ground cumin 
  • 0.5 cup monterrey jack cheese shredded to taste
  • tablespoon olive oil 
  • large onion chopped
  • tablespoon oregano dried
  • servings salt to taste
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • ladle
  • dutch oven
  • cutting board

Directions

  1. Heat olive oil in a Dutch oven over medium heat. Cook chicken, onion, and garlic in hot oil until the chicken is browned completely, 3 to 5 minutes per side.
  2. Remove the chicken to a cutting board, cut into 1-inch pieces, and return to the Dutch oven; add chicken broth, cannellini, green chilies, oregano, cumin, and cayenne pepper. Bring the mixture to a simmer and cook until the chicken is cooked through, 30 to 45 minutes.
  3. Divide cilantro among 4 bowls. Ladle chili over cilantro and top with cheese. Season with salt to serve.

Nutrition Facts

Calories598kcal
Protein31.46%
Fat17.78%
Carbs50.76%

Properties

Glycemic Index
47.25
Glycemic Load
17.23
Inflammation Score
-10
Nutrition Score
39.547391409459%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
8.17mg

Nutrients percent of daily need

Calories:598.48kcal
29.92%
Fat:12g
18.46%
Saturated Fat:4.02g
25.13%
Carbohydrates:77.08g
25.69%
Net Carbohydrates:59.39g
21.6%
Sugar:4.05g
4.5%
Cholesterol:72.98mg
24.33%
Sodium:1765.78mg
76.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.78g
95.56%
Manganese:1.97mg
98.3%
Fiber:17.69g
70.76%
Iron:11.9mg
66.09%
Folate:255.19µg
63.8%
Potassium:1993.37mg
56.95%
Phosphorus:568.95mg
56.9%
Vitamin B6:1.05mg
52.29%
Vitamin B3:10.43mg
52.17%
Selenium:36.21µg
51.73%
Magnesium:204.21mg
51.05%
Copper:0.85mg
42.46%
Calcium:412.7mg
41.27%
Zinc:4.91mg
32.74%
Vitamin B1:0.46mg
30.73%
Vitamin C:24.37mg
29.54%
Vitamin B2:0.48mg
28.42%
Vitamin E:3.77mg
25.15%
Vitamin K:23.35µg
22.24%
Vitamin B5:1.98mg
19.75%
Vitamin A:515.68IU
10.31%
Vitamin B12:0.35µg
5.81%
Vitamin D:0.17µg
1.13%
Source:Allrecipes