Easy White Chili II

Gluten Free
Dairy Free
Health score
49%
Easy White Chili II
250 min.
6
419kcal

Suggestions

Ingredients

  • cubes chicken bouillon 
  • ounce chilies green undrained chopped canned
  • 48 ounce navy beans rinsed drained
  • ounce salsa 
  •  chicken breasts boneless skinless cut into 1-inch pieces
  • cups water 

Equipment

  • potato masher
  • slow cooker

Directions

  1. Combine the chicken, green chilies, salsa, chicken bouillon, navy beans, and water in a slow cooker.
  2. Cook on High until the chicken falls apart, about 4 hours.
  3. Mash the chili with a potato masher to give a thicker texture, if desired.

Nutrition Facts

Calories419kcal
Protein33.27%
Fat7.29%
Carbs59.44%

Properties

Glycemic Index
6.57
Glycemic Load
13.9
Inflammation Score
-8
Nutrition Score
30.151738996091%

Nutrients percent of daily need

Calories:419.47kcal
20.97%
Fat:3.43g
5.28%
Saturated Fat:0.66g
4.11%
Carbohydrates:62.89g
20.96%
Net Carbohydrates:37.77g
13.74%
Sugar:2.91g
3.23%
Cholesterol:48.21mg
16.07%
Sodium:403.57mg
17.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.2g
70.41%
Fiber:25.12g
100.47%
Folate:322.04µg
80.51%
Manganese:1.25mg
62.46%
Phosphorus:496.89mg
49.69%
Vitamin B3:9.75mg
48.76%
Vitamin B6:0.94mg
47.19%
Selenium:31.03µg
44.32%
Vitamin B1:0.6mg
39.93%
Magnesium:146.25mg
36.56%
Potassium:1258.51mg
35.96%
Iron:5.79mg
32.17%
Copper:0.53mg
26.69%
Zinc:2.86mg
19.04%
Vitamin B5:1.75mg
17.53%
Calcium:173.23mg
17.32%
Vitamin B2:0.24mg
13.95%
Vitamin C:5.93mg
7.19%
Vitamin E:0.63mg
4.18%
Vitamin A:204.04IU
4.08%
Vitamin K:3.1µg
2.95%
Vitamin B12:0.15µg
2.51%
Source:Allrecipes