Easy Winter Vegetable Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
Easy Winter Vegetable Salad
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Side DishAntipastiStarterSnack
190 min.
10
149kcal

Suggestions

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Ingredients

  • 32 oz vegetables mixed frozen thawed (Brussels sprouts, cauliflower and carrots)
  • 8 oz mushrooms quartered
  • 0.3 cup onions red chopped
  • 0.8 cup red wine vinaigrette dressing kraft

Equipment

    Directions

    1. Cut Brussels sprouts in half; mix with remaining ingredients. Cover.
    2. Refrigerate at least 3 hours or up to 24 hours.

    Nutrition Facts

    Calories149kcal
    Protein9.43%
    Fat56.04%
    Carbs34.53%

    Properties

    Glycemic Index
    10.4
    Glycemic Load
    4.11
    Inflammation Score
    -10
    Nutrition Score
    10.757826036733%

    Flavonoids

    Isorhamnetin
    0.2mg
    Kaempferol
    0.03mg
    Quercetin
    0.81mg

    Nutrients percent of daily need

    Calories:148.84kcal
    7.44%
    Fat:9.95g
    15.3%
    Saturated Fat:1.81g
    11.3%
    Carbohydrates:13.79g
    4.6%
    Net Carbohydrates:9.87g
    3.59%
    Sugar:1.09g
    1.21%
    Cholesterol:0mg
    0%
    Sodium:44.12mg
    1.92%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.77g
    7.53%
    Vitamin A:4606.76IU
    92.14%
    Vitamin K:18.54µg
    17.66%
    Fiber:3.92g
    15.69%
    Vitamin C:10.21mg
    12.37%
    Manganese:0.24mg
    11.86%
    Vitamin B2:0.17mg
    9.96%
    Vitamin B3:1.96mg
    9.8%
    Vitamin B1:0.13mg
    8.73%
    Copper:0.16mg
    7.9%
    Potassium:271.78mg
    7.77%
    Folate:30.92µg
    7.73%
    Phosphorus:74.19mg
    7.42%
    Magnesium:24.21mg
    6.05%
    Vitamin E:0.87mg
    5.78%
    Vitamin B6:0.12mg
    5.77%
    Iron:0.98mg
    5.46%
    Vitamin B5:0.49mg
    4.92%
    Selenium:2.79µg
    3.99%
    Zinc:0.53mg
    3.55%
    Calcium:24.28mg
    2.43%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsMushroomGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVeganWinter
    Source:Kraft Recipes

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