Eat for Eight Bucks: Bean Gratin

Vegetarian
Vegan
Dairy Free
Health score
31%
Eat for Eight Bucks: Bean Gratin
45 min.
4
278kcal

Suggestions


Welcome to a delightful culinary adventure with our "Eat for Eight Bucks: Bean Gratin"! This dish is not only budget-friendly but also a celebration of wholesome, plant-based ingredients that will tantalize your taste buds. Perfect for vegetarians, vegans, and anyone looking to enjoy a dairy-free meal, this gratin is a hearty side dish that can easily steal the spotlight on your dinner table.

Imagine tender beans, lovingly simmered to perfection, combined with a medley of fresh vegetables like carrots, celery, and aromatic sage. The addition of garlic and tomatoes brings a burst of flavor that elevates this dish to new heights. Topped with a golden layer of crispy breadcrumbs, this gratin is baked to perfection, creating a satisfying contrast between the creamy beans and the crunchy topping.

Ready in just 45 minutes, this recipe serves four and is packed with nutrients, making it a guilt-free indulgence at only 278 calories per serving. Whether you're serving it alongside your favorite main course or enjoying it as a standalone dish, our Bean Gratin is sure to impress family and friends alike. So roll up your sleeves and get ready to create a comforting, delicious meal that proves you can eat well without breaking the bank!

Ingredients

  • 1.3 cups borlotti beans dry
  • 0.5 cup breadcrumbs fresh
  • small carrots diced peeled finely
  • small stalk celery diced finely
  •  sage fresh chopped
  •  garlic clove thinly sliced
  • servings olive oil 
  • 0.5 smallish onion diced finely
  • servings salt 
  • 0.5 cup canned tomatoes fresh canned chopped

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Put the beans in a saucepan with water to cover by 2 inches. Bring to a boil and then maintain a gentle simmer until the beans are tender; the total amount of time will vary greatly depending on your beans, but you should start checking after 45 minutes.
  2. Add more water if necessary during cooking. When the beans are completely tender, season to taste with salt and allow them to cool in their liquid.
  3. Heat 1/4 cup olive oil in a small heavy-bottomed saucepan or skillet.
  4. Add the diced vegetables and cook until tender, about 10 minutes.
  5. Add the garlic and sage and season with salt. Cook for 5 minutes and then stir in the tomatoes. Cook 5 minutes more and taste for salt.
  6. Drain the beans, reserving the liquid, and put them in a medium-size gratin or baking dish (mine is about 8 inches square and 2 deep). Stir in the sautéed vegetables and taste for salt again.
  7. Pour in enough bean-cooking liquid to almost cover.
  8. Drizzle with 1/4 cup olive oil and cover with the toasted breadcrumbs.
  9. Bake for 40 minutes in a 350 oven, peeking in occasionally. If the gratin is drying out, carefully spoon a bit of bean cooking liquid in at the edge of the dish, to avoid getting the bread crumbs wet.

Nutrition Facts

Calories278kcal
Protein11.2%
Fat47.9%
Carbs40.9%

Properties

Glycemic Index
43.46
Glycemic Load
1.6
Inflammation Score
-9
Nutrition Score
13.412173895732%

Flavonoids

Apigenin
0.14mg
Luteolin
0.08mg
Isorhamnetin
0.69mg
Kaempferol
0.14mg
Myricetin
0.06mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:277.77kcal
13.89%
Fat:15.12g
23.27%
Saturated Fat:2.19g
13.68%
Carbohydrates:29.06g
9.69%
Net Carbohydrates:21.63g
7.87%
Sugar:3.43g
3.81%
Cholesterol:0mg
0%
Sodium:346.46mg
15.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.95g
15.91%
Vitamin A:2172.92IU
43.46%
Folate:139.48µg
34.87%
Fiber:7.43g
29.73%
Manganese:0.48mg
24.04%
Copper:0.42mg
21.18%
Vitamin B1:0.29mg
19.4%
Vitamin E:2.5mg
16.69%
Iron:2.41mg
13.41%
Vitamin K:13.92µg
13.26%
Phosphorus:120.62mg
12.06%
Potassium:412.75mg
11.79%
Magnesium:43.71mg
10.93%
Vitamin B6:0.18mg
9.03%
Vitamin B3:1.72mg
8.62%
Calcium:77.72mg
7.77%
Vitamin B2:0.13mg
7.36%
Selenium:4.83µg
6.9%
Vitamin C:5.61mg
6.79%
Zinc:1mg
6.69%
Vitamin B5:0.37mg
3.71%