Eat for Eight Bucks: Broiled Hanger Steak

Gluten Free
Dairy Free
Low Fod Map
Health score
45%
Eat for Eight Bucks: Broiled Hanger Steak
45 min.
2
1266kcal

Suggestions


If you're looking for a simple yet flavorful dinner that's both satisfying and budget-friendly, this broiled hanger steak recipe is the perfect choice! With just a handful of ingredients and minimal prep time, you can enjoy a delicious meal that fits into various dietary needs, including gluten-free, dairy-free, and low FODMAP. The combination of olive oil, red wine vinegar, salt, and freshly ground black pepper creates a rich, tangy marinade that tenderizes the steak while infusing it with a burst of flavor.

Broiling the steak ensures a quick cooking process, delivering a beautifully seared exterior while keeping the inside juicy and tender. Perfectly sliced thin across the grain, this hanger steak pairs wonderfully with a side of fresh vegetables or roasted potatoes for a complete meal. Plus, with only 1266 calories for two servings, this dish is hearty without being heavy. Whether you're preparing a weeknight dinner or a special occasion meal, this recipe is bound to impress without breaking the bank!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoon kosher salt 
  • 0.3 cup olive oil 
  • servings red wine vinegar 
  • 0.3 cup red wine vinegar 
  •  fat-trimmed beef flank steak 
  •  fat-trimmed beef flank steak 

Equipment

  • baking sheet
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Up to one day but at least 4 hours in advance, marinate the steak in the oil, vinegar, salt, and pepper. Lots of people like to do this in a resealable plastic bag, but I am stingy with bags and so use a dish instead. Leave the marinating steak in the refrigerator and turn it over every once in a while.
  2. Preheat the broiler and prepare a rack just a few inches away from the heat source. Line a rimmed baking sheet with aluminum foil. Hold the steak up over the marinating dish and wipe excess marinade off with your hand; you just don't want it to be swimming in oil, so you don't need to dry it off completely.
  3. Lay the steak on the lined baking sheet and broil 4 minutes per side. Allow the steak to rest while you prepare the rest of dinner and then slice very thin across the grain.

Nutrition Facts

Calories1266kcal
Protein28.78%
Fat71.09%
Carbs0.13%

Properties

Glycemic Index
16
Glycemic Load
0.06
Inflammation Score
-4
Nutrition Score
36.868695254883%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg

Nutrients percent of daily need

Calories:1266.28kcal
63.31%
Fat:99.93g
153.74%
Saturated Fat:33.41g
208.79%
Carbohydrates:0.41g
0.14%
Net Carbohydrates:0.29g
0.1%
Sugar:0g
0%
Cholesterol:275.72mg
91.91%
Sodium:1401.39mg
60.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:91.01g
182.02%
Selenium:110.32µg
157.59%
Zinc:23.21mg
154.71%
Vitamin B12:7.5µg
125.05%
Vitamin B3:22.14mg
110.68%
Vitamin B6:1.8mg
90.25%
Phosphorus:654.46mg
65.45%
Vitamin B2:1.08mg
63.6%
Iron:8.19mg
45.51%
Potassium:1232.21mg
35.21%
Vitamin E:5.19mg
34.59%
Vitamin K:29.27µg
27.88%
Vitamin B1:0.4mg
26.55%
Magnesium:97.2mg
24.3%
Copper:0.36mg
18.18%
Manganese:0.08mg
4.14%
Calcium:37.03mg
3.7%
Folate:13.65µg
3.41%
Vitamin D:0.45µg
3.01%
Vitamin A:70.54IU
1.41%