Eat For Eight Bucks: Cumin Roasted Cauliflower Soup

Vegetarian
Gluten Free
Health score
20%
Eat For Eight Bucks: Cumin Roasted Cauliflower Soup
35 min.
2
355kcal

Suggestions

If you're looking for a comforting and flavorful soup that won't break the bank, this Cumin Roasted Cauliflower Soup is a perfect choice. With its rich aroma of cumin and a subtle kick of cayenne pepper, this vegetarian and gluten-free dish offers a delightful balance of warmth and spice. Roasting the cauliflower brings out a natural sweetness and a slight caramelization that adds depth to the soup, making each spoonful incredibly satisfying.

Ready in just 35 minutes, this recipe is ideal for busy weeknights or when you want a quick yet nourishing starter or snack. The combination of roasted cauliflower, sautéed onions, and garlic creates a robust base, while the addition of heavy cream lends a silky texture that feels indulgent without being overly heavy. Plus, using either chicken or vegetable stock allows you to customize the flavor to your preference or dietary needs.

Not only is this soup delicious, but it also fits well into a health-conscious lifestyle, offering a moderate calorie count of 355 kcal per serving. The high fat content comes from the olive oil and cream, providing richness, while the cauliflower contributes valuable nutrients and fiber. Whether you're serving it as an antipasti or a light meal, this soup is sure to impress with its vibrant flavors and comforting warmth.

Give this recipe a try and enjoy a bowl of wholesome goodness that’s both simple to prepare and packed with personality. It’s a wonderful way to celebrate cauliflower in a new and exciting way, perfect for anyone who loves bold spices and creamy textures in their meals.

Ingredients

  • medium head cauliflower 
  • servings ground pepper 
  • 0.5 teaspoon cumin 
  •  garlic clove 
  • 0.3 cup cup heavy whipping cream 
  • tablespoons olive oil 
  • large onion diced
  • 0.5 teaspoon salt 
  • cups vegetable stock 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • ladle
  • oven
  • pot
  • blender
  • dutch oven
  • immersion blender

Directions

  1. Adjust oven rack to middle position and preheat oven to 400°F.
  2. Cut cauliflower into 2-inch florets. On a parchment-lined baking sheet, toss cauliflower with 1 tablespoon of oil, salt, and cumin to coat. Roast in the oven until the cauliflower is just beginning to turn golden brown, but still has a little bite to it, about 20 minutes.
  3. In a medium Dutch oven or lidded saucepan, heat the remaining oil over a medium flame.
  4. Add the onion and cook until translucent, about 5 minutes.
  5. Add the garlic and saute for an addition minute.
  6. Add the cauliflower, stock, and a dash of cayenne, and bring to a boil. Partially cover, reduce heat to medium, and simmer until the cauliflower is very tender, about 10 minutes.
  7. Puree the soup using an immersion blender, or a standing blender. Return to the pot and add the cream. Thin the soup as necessary with additional stock until you reach your desired consistency. Taste for seasoning, and add more salt and cayenne to taste.
  8. To serve, ladle the soup into bowls and garnish with cilantro.

Nutrition Facts

Calories355kcal
Protein8.03%
Fat61.91%
Carbs30.06%

Properties

Glycemic Index
85.5
Glycemic Load
6.65
Inflammation Score
-9
Nutrition Score
22.793913138949%

Flavonoids

Apigenin
0.11mg
Luteolin
0.29mg
Isorhamnetin
3.76mg
Kaempferol
1.53mg
Myricetin
0.05mg
Quercetin
16.8mg

Nutrients percent of daily need

Calories:354.88kcal
17.74%
Fat:26.08g
40.13%
Saturated Fat:9.25g
57.84%
Carbohydrates:28.5g
9.5%
Net Carbohydrates:20.85g
7.58%
Sugar:12.77g
14.19%
Cholesterol:33.62mg
11.21%
Sodium:2090.63mg
90.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.61g
15.23%
Vitamin C:146.34mg
177.38%
Vitamin K:55.9µg
53.24%
Folate:181.53µg
45.38%
Vitamin A:2028.33IU
40.57%
Vitamin B6:0.7mg
34.96%
Manganese:0.63mg
31.3%
Fiber:7.65g
30.61%
Potassium:1052.88mg
30.08%
Vitamin E:3.15mg
20.99%
Vitamin B5:2.09mg
20.95%
Phosphorus:176.15mg
17.62%
Vitamin B2:0.27mg
15.9%
Magnesium:57.97mg
14.49%
Vitamin B1:0.2mg
13.13%
Calcium:110.96mg
11.1%
Iron:1.99mg
11.06%
Vitamin B3:1.77mg
8.86%
Copper:0.16mg
8.07%
Zinc:1.07mg
7.12%
Selenium:3.41µg
4.87%
Vitamin D:0.48µg
3.17%