Eat for Eight Bucks: Mexican Eggs

Vegetarian
Gluten Free
Health score
14%
Eat for Eight Bucks: Mexican Eggs
45 min.
4
395kcal

Suggestions


Welcome to a delightful culinary adventure with our "Eat for Eight Bucks: Mexican Eggs" recipe! This vibrant dish is not only a feast for the eyes but also a wholesome meal that caters to both vegetarians and those seeking gluten-free options. Perfect for lunch, dinner, or any time you crave a hearty main course, these Mexican Eggs are sure to satisfy your taste buds without breaking the bank.

Imagine the aroma of sizzling corn tortillas mingling with the rich flavors of cumin and fresh cilantro, creating a warm and inviting atmosphere in your kitchen. The crispy tortilla strips provide a delightful crunch, while the fluffy scrambled eggs, infused with Monterey jack cheese, create a creamy texture that is simply irresistible. With just a handful of ingredients, you can whip up this dish in under 45 minutes, making it an ideal choice for busy weeknights or leisurely weekend brunches.

Not only is this recipe budget-friendly, but it also packs a nutritious punch, with a balanced caloric breakdown that includes protein, healthy fats, and just the right amount of carbs. Serve it alongside roasted potatoes and refried beans for a complete meal that will leave you feeling satisfied and energized. So, gather your ingredients and get ready to impress your family and friends with this deliciously simple Mexican Eggs recipe!

Ingredients

  • 0.3 cup cilantro leaves chopped
  • 4-inch corn tortillas sliced into 1/ strips
  • teaspoon cumin 
  • large eggs 
  • ounces monterrey jack cheese grated
  • tablespoons onion minced
  • servings bell pepper 
  • 0.3 cup salsa thin (optional, preferably a , unchunky variety)
  • servings salt 
  • servings vegetable oil 

Equipment

  • frying pan

Directions

  1. Pour into a 12-inch skillet, non-stick or cast-iron, enough oil to coat the bottom generously.
  2. Heat the oil over a fairly high flame until it is very hot but not smoking. Test its temperature by dropping in a small piece of tortilla: if it starts to sizzle right away, proceed, but if it just sits there, let the oil get hotter.
  3. While the tortillas cook, beat together the eggs, half of the cheese, the cumin, 1/2 teaspoon salt, 1/4 teaspoon pepper, and the optional salsa if you are using it. When the tortilla strips are quite crispy, push them up against the edges of the skillet, leaving a bare spot in the middle. If it looks very dry, add another spoonful of oil. Then pour the eggs into the skillet, reduce the heat to low, and let them sit for a minute. Scramble the eggs in the middle of the skillet, drawing in bits of crispy tortilla as necessary; by the end, everything should be mixed together. About a minute before the eggs are done to your liking, sprinkle the rest of the cheese all over and give them a stir.
  4. Toss in the cilantro and serve right away with more salsa, if you have it, on the side, as well as roasted potatoes and refried beans.

Nutrition Facts

Calories395kcal
Protein18.38%
Fat66.72%
Carbs14.9%

Properties

Glycemic Index
43.38
Glycemic Load
4.48
Inflammation Score
-9
Nutrition Score
23.45608694657%

Flavonoids

Luteolin
0.46mg
Isorhamnetin
0.25mg
Kaempferol
0.05mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:394.53kcal
19.73%
Fat:29.64g
45.6%
Saturated Fat:9.07g
56.7%
Carbohydrates:14.89g
4.96%
Net Carbohydrates:11.77g
4.28%
Sugar:4.56g
5.07%
Cholesterol:344.42mg
114.81%
Sodium:564.57mg
24.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.37g
36.74%
Vitamin C:96.35mg
116.78%
Vitamin A:3120.88IU
62.42%
Selenium:31.29µg
44.71%
Phosphorus:351.6mg
35.16%
Vitamin B2:0.57mg
33.37%
Vitamin K:34.02µg
32.4%
Vitamin E:3.59mg
23.91%
Calcium:238.15mg
23.82%
Vitamin B6:0.46mg
22.95%
Folate:82.37µg
20.59%
Vitamin B5:1.69mg
16.86%
Vitamin B12:0.96µg
15.92%
Zinc:2.25mg
15.02%
Iron:2.65mg
14.74%
Vitamin D:1.88µg
12.52%
Fiber:3.13g
12.5%
Potassium:391.13mg
11.18%
Magnesium:42.81mg
10.7%
Manganese:0.21mg
10.68%
Vitamin B1:0.11mg
7.11%
Vitamin B3:1.3mg
6.5%
Copper:0.13mg
6.43%