Eat for Eight Bucks: Poule au Riz

Gluten Free
Dairy Free
Health score
56%
Eat for Eight Bucks: Poule au Riz
45 min.
2
929kcal

Suggestions


Welcome to a delightful culinary experience with our "Eat for Eight Bucks: Poule au Riz" recipe! This dish is not only budget-friendly but also a wholesome and satisfying meal that brings the comforting flavors of French cuisine right to your kitchen. Perfect for lunch or dinner, this gluten-free and dairy-free recipe serves two and is ready in just 45 minutes, making it an ideal choice for busy weeknights or a cozy weekend meal.

Imagine tender, juicy chicken legs simmered to perfection, infused with aromatic herbs and spices, served over fluffy white rice. The addition of sweet, vibrant peas and a fresh salad of crisp lettuce and parsley elevates this dish, creating a well-rounded meal that is both nourishing and delicious. The homemade sauce, made with egg yolk and chicken stock, adds a rich, velvety touch that ties all the flavors together beautifully.

With a caloric breakdown that balances protein, fats, and carbohydrates, this recipe not only satisfies your taste buds but also keeps your health in check. Whether you're cooking for yourself or sharing with a loved one, "Poule au Riz" is sure to impress with its simplicity and elegance. So, roll up your sleeves and get ready to indulge in a dish that proves you can eat well without breaking the bank!

Ingredients

  • servings pepper black freshly ground
  • 0.3  .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs whole white frozen
  •  .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs whole bone-in
  • 0.8 pound chicken pieces for stock—necks, backs, wings, bones (optional, cost $0.75 from my butcher
  • servings thyme dried
  •  egg yolk 
  • cloves garlic crushed unpeeled
  • servings citrus champagne vinegar dried
  • head curly leaf lettuce 
  • servings kosher salt 
  • bunch parsley 
  • cup peas 
  • servings sugar 
  • 0.5 cup rice white uncooked
  • 0.5 teaspoon citrus champagne vinegar 
  • medium onion yellow trimmed unpeeled quartered

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot
  • double boiler

Directions

  1. Put the chicken legs in a pot with the onion, garlic, and extra chicken parts.
  2. Add 2 sprigs parsley, 1/4 teaspoon dried thyme, 1/2 teaspoon salt, 1/4 teaspoon pepper, and 6 cups water. Bring to a simmer and then adjust the heat so that the water barely bubbles. You want to cook the chicken exceedingly gently; in my pot, bubbles never break the surface but can be observed rising in very tiny streams within the liquid. Maintain this state for 1 hour.
  3. Remove the chicken legs to a plate. Raise the heat under the pot and let the stock boil vigorously for 20 to 30 minutes; taste after 20 minutes to see if it is chickeny enough. When the stock tastes delicious, turn off the heat.
  4. Cook the half cup of rice in 1 cup of the stock. At the same time, put the frozen peas in a saucepan with 1 lettuce leaf, 1/8 teaspoon dried thyme, 1/4 teaspoon sugar, and 1 sprig parsley; cover and turn the heat under the peas to low.
  5. Let the peas cook this way for 20 minutes (about the same time it takes to cook the rice and let it rest), stirring a couple of times.
  6. Remove lettuce leaf, taste peas, and add salt and pepper if you like.
  7. When the chicken legs are cool enough to handle, remove and discard the skin. Pull all the meat from the bones; you should get 7-8 ounces. You can slip the bits of meat into the pot of stock to keep warm and moist if you like.
  8. While the rice and peas cook, make the sauce. In the top of a double boiler (or a bowl set over a pot of simmering water), whisk together the egg yolk and white wine vinegar. Gradually add 2/3 cup chicken stock, whisking all the while. Continue stirring and cooking the sauce over the simmering water until it thickens up a bit. (I cooked and stirred for 15 minutes without much thickening and decided to serve the sauce in its smooth but loose state, since it already tasted good.) Taste and correct seasoning.
  9. Serve the chicken pieces atop the rice with a bowl of sauce, still hot, on the side.
  10. Garnish the chicken with minced parsley if you like; I was in too much of a rush. To be very French, serve the peas as their own course, after the chicken, instead of making them share a plate. Toss the remaining lettuce and coarsely chopped parsley leaves with a simple vinaigrette for your salad.

Nutrition Facts

Calories929kcal
Protein25.12%
Fat42.99%
Carbs31.89%

Properties

Glycemic Index
148.3
Glycemic Load
35.13
Inflammation Score
-10
Nutrition Score
49.570869570193%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
61.65mg
Luteolin
0.79mg
Isorhamnetin
2.76mg
Kaempferol
0.81mg
Myricetin
4.42mg
Quercetin
18.78mg

Nutrients percent of daily need

Calories:929.46kcal
46.47%
Fat:44.2g
67.99%
Saturated Fat:12.43g
77.72%
Carbohydrates:73.76g
24.59%
Net Carbohydrates:64.35g
23.4%
Sugar:20.22g
22.47%
Cholesterol:318.73mg
106.24%
Sodium:477.01mg
20.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.09g
116.18%
Vitamin K:734.94µg
699.94%
Vitamin A:16749.42IU
334.99%
Vitamin C:91.14mg
110.48%
Vitamin B3:18.17mg
90.83%
Selenium:58µg
82.86%
Manganese:1.56mg
78.13%
Vitamin B6:1.39mg
69.61%
Phosphorus:653.18mg
65.32%
Folate:201.72µg
50.43%
Iron:8.49mg
47.14%
Vitamin B2:0.71mg
41.5%
Zinc:6.08mg
40.53%
Vitamin B1:0.6mg
40.22%
Potassium:1364.31mg
38.98%
Fiber:9.41g
37.63%
Vitamin B5:3.75mg
37.49%
Magnesium:133.13mg
33.28%
Copper:0.51mg
25.33%
Vitamin B12:1.35µg
22.43%
Calcium:210.62mg
21.06%
Vitamin E:1.74mg
11.61%
Vitamin D:0.86µg
5.75%