Eat for Eight Bucks: Sweet Edamame with Hijiki

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Eat for Eight Bucks: Sweet Edamame with Hijiki
45 min.
3
241kcal

Suggestions


Are you looking for a delicious and nutritious side dish that won't break the bank? Look no further than our Sweet Edamame with Hijiki! This vibrant dish is not only easy to prepare but also packed with flavor and health benefits. With a delightful combination of sweet brown sugar, fresh ginger, and tender edamame, this recipe is sure to impress your family and friends.

Perfect for those following a vegetarian, vegan, gluten-free, or dairy-free diet, this dish is versatile enough to complement any meal. The addition of hijiki, a nutrient-rich seaweed, adds a unique texture and a boost of minerals, making this side dish both tasty and wholesome. Plus, it’s ready in just 45 minutes, making it an ideal choice for busy weeknights or casual gatherings.

Imagine the vibrant colors of diced carrots and sliced scallions mingling with the bright green edamame, all simmered to perfection in a savory-sweet sauce. Serve it alongside a bowl of fluffy white rice for a complete meal that’s as satisfying as it is healthy. Whether you’re a seasoned cook or just starting out, this recipe is a fantastic way to explore new flavors and ingredients. Dive into the world of plant-based cooking with our Sweet Edamame with Hijiki and enjoy a dish that’s both delicious and budget-friendly!

Ingredients

  • tablespoons brown sugar 
  • tablespoons canola oil 
  •  carrots peeled cut into small dice
  • 10 ounce edamame frozen
  • tablespoon ginger fresh very finely chopped
  • servings salt 
  •  spring onion white green sliced thin

Equipment

  • bowl
  • sauce pan
  • colander

Directions

  1. Put the hijiki in a 1 quart bowl half full of warm water and soak for 30 minutes. (It will plump up a bit during soaking.) At the end of the half hour, lift the seaweed from the water, leaving behind any grit, and set in a colander to drain while you proceed.
  2. Cook the edamame according to package instructions and then drain.
  3. Heat the oil in a medium saucepan over medium high heat. When it is hot, turn the flame to medium, add the carrots, scallion, and ginger, and stir for a minute. Then add the edamame, hijiki, sugar, 1 cup water, and 1/2 teaspoon salt. Bring to a simmer and then simmer, partially covered, over low heat for about 30 minutes, until almost all of the liquid has cooked off and the beans are very tender. Taste for seasoning and serve with white rice.

Nutrition Facts

Calories241kcal
Protein15.25%
Fat46.23%
Carbs38.52%

Properties

Glycemic Index
31.28
Glycemic Load
0.82
Inflammation Score
-9
Nutrition Score
8.0447825763537%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:240.6kcal
12.03%
Fat:12.57g
19.34%
Saturated Fat:0.7g
4.38%
Carbohydrates:23.56g
7.85%
Net Carbohydrates:18.91g
6.88%
Sugar:11.5g
12.78%
Cholesterol:0mg
0%
Sodium:211.64mg
9.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.33g
18.65%
Vitamin A:3476.65IU
69.53%
Vitamin K:25.9µg
24.67%
Fiber:4.65g
18.6%
Iron:2.8mg
15.57%
Potassium:534.03mg
15.26%
Vitamin E:1.82mg
12.12%
Calcium:97.5mg
9.75%
Vitamin C:2.82mg
3.42%
Manganese:0.05mg
2.64%
Folate:9.32µg
2.33%
Vitamin B6:0.04mg
2%
Magnesium:5.77mg
1.44%
Vitamin B3:0.27mg
1.34%
Copper:0.03mg
1.25%
Vitamin B1:0.02mg
1.23%
Vitamin B2:0.02mg
1.12%
Phosphorus:11.19mg
1.12%