Eat for Eight Bucks: Tortilla Soup

Gluten Free
Health score
19%
Eat for Eight Bucks: Tortilla Soup
45 min.
2
604kcal

Suggestions


Welcome to a delightful culinary adventure with our "Eat for Eight Bucks: Tortilla Soup"! This gluten-free recipe is not only budget-friendly but also packed with vibrant flavors that will warm your soul. In just 45 minutes, you can whip up a comforting bowl of soup that serves two, making it perfect for a cozy dinner or a quick lunch.

Imagine the aroma of sautéed garlic and spices wafting through your kitchen as you prepare this delicious dish. The crispy corn tortilla strips add a satisfying crunch, while the fresh cilantro and zesty pepper jack cheese elevate the flavors to new heights. With a hearty base of low-sodium chicken broth, tender zucchini, and sweet corn, this soup is both nourishing and satisfying.

Whether you're looking to impress a loved one or simply treat yourself to a delicious meal, this Tortilla Soup is sure to please. Plus, with only 604 calories per serving, you can indulge without the guilt. So gather your ingredients, roll up your sleeves, and get ready to enjoy a bowl of warmth and comfort that’s easy on the wallet and big on taste!

Ingredients

  • servings pepper black freshly ground
  • cup canola oil 
  • teaspoon ground cumin dried with 1/2 teaspoon ground cumin and 1/2 teaspoon oregano)
  • 0.3 cup cilantro leaves chopped
  • 3-inch corn tortillas cut into 1/ strips (see note)
  •  ears corn frozen ()
  • cloves garlic crushed
  • servings kosher salt 
  • cups chicken broth low-sodium (see note)
  • tablespoon olive oil 
  • ounces pepper jack cheese grated crumbled
  • 0.5 cup chicken diced shredded cooked
  • medium canned tomatoes diced canned chopped ()
  • medium zucchini cut into 1/2-inch dice ( 1 cup)

Equipment

  • frying pan
  • sauce pan
  • pot
  • slotted spoon

Directions

  1. Add canola oil to heavy-bottomed 12-inch cast iron pan and set over high heat until shimmering, about 2 minutes (test oil temperature by dropping single tortilla strip in—it should bubble rapidly).
  2. Add strips and stir well to coat with oil. Stir once per minute until strips begin to stiffen and color, about 2 minutes. Reduce heat to medium and continue to cook, stirring frequently, until strips are as crisp and tanned, a few minutes longer. Use slotted spoon to remove to paper-towel-lined plate and salt lightly.
  3. Heat olive oil in a heavy-bottomed three-quart saucepan over medium high heat until shimmering.
  4. Add onion, turn heat to medium low, and cook, stirring frequently, until very soft and translucent but not browned, about 10 minutes.
  5. Add garlic and chili powder and cook, stirring constantly, until fragrant, about 1 minute.
  6. Pour in broth and bring to a boil. (If using bouillon powder, add water, bring to boil, and stir in powder before proceeding.)
  7. Add zucchini to pot, adjust heat so liquid simmers, and simmer 5 minutes.
  8. Add tomato and simmer 2 minutes.
  9. Add corn (and chicken, if using) and simmer 3 minutes. Taste zucchini for doneness; in the unlikely event that it is not yet ready to eat, simmer a minute or two more. Season to taste with salt and pepper and serve immediately with tortillas, cilantro, and cheese.

Nutrition Facts

Calories604kcal
Protein20.87%
Fat65.09%
Carbs14.04%

Properties

Glycemic Index
114.75
Glycemic Load
0.88
Inflammation Score
-7
Nutrition Score
22.351304256398%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
1.76mg

Nutrients percent of daily need

Calories:604kcal
30.2%
Fat:45.76g
70.4%
Saturated Fat:10.18g
63.65%
Carbohydrates:22.21g
7.4%
Net Carbohydrates:20g
7.27%
Sugar:6.43g
7.14%
Cholesterol:51.48mg
17.16%
Sodium:621.51mg
27.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33g
66.01%
Vitamin B3:13.83mg
69.17%
Phosphorus:496.76mg
49.68%
Vitamin E:5.25mg
34.98%
Potassium:1134.37mg
32.41%
Vitamin K:31.74µg
30.23%
Vitamin B2:0.5mg
29.54%
Calcium:278.28mg
27.83%
Vitamin C:22.2mg
26.91%
Copper:0.49mg
24.62%
Vitamin B6:0.49mg
24.3%
Selenium:13.75µg
19.65%
Iron:3.53mg
19.61%
Manganese:0.37mg
18.27%
Zinc:2.72mg
18.13%
Vitamin B12:1.04µg
17.41%
Magnesium:62.3mg
15.58%
Vitamin A:662.08IU
13.24%
Folate:50.83µg
12.71%
Vitamin B1:0.15mg
10.32%
Vitamin B5:0.96mg
9.55%
Fiber:2.2g
8.81%
Vitamin D:0.17µg
1.13%