Eating for Two: Candied Pumpkin Seeds

Vegetarian
Gluten Free
Health score
2%
Eating for Two: Candied Pumpkin Seeds
45 min.
2
160kcal

Suggestions


Are you looking for a delightful and nutritious snack that’s perfect for sharing? Look no further than our Candied Pumpkin Seeds! This recipe is not only vegetarian and gluten-free, but it also packs a flavorful punch that will leave your taste buds dancing. With a preparation time of just 45 minutes, you can whip up this delicious side dish in no time, making it an ideal choice for a cozy evening at home or a gathering with friends.

The star of this recipe is the raw pumpkin seeds, which are transformed into a crunchy, sweet, and slightly spicy treat. The combination of toasted cumin seeds, granulated sugar, and a hint of honey creates a mouthwatering glaze that perfectly complements the natural nuttiness of the pumpkin seeds. A sprinkle of ground cinnamon, paprika, and cayenne pepper adds an exciting twist, making these candied seeds a unique addition to your snack repertoire.

Not only are these candied pumpkin seeds a tasty treat, but they also offer a healthy dose of protein and healthy fats, making them a guilt-free indulgence. Whether you enjoy them on their own, sprinkle them over salads, or use them as a topping for your favorite dishes, they are sure to impress. So gather your ingredients and get ready to enjoy a delightful culinary adventure with this easy-to-make recipe!

Ingredients

  • 0.3 teaspoon cumin seeds 
  • tablespoon granulated sugar 
  • pinch ground cinnamon generous
  • teaspoon honey 
  • servings kosher salt 
  • 0.5 cup pumpkin seeds raw
  • teaspoons butter unsalted

Equipment

  • frying pan
  • mortar and pestle

Directions

  1. Toast the cumin seeds in a small pan over medium heat 2 to 3 minutes, until the seeds release their aroma and are lightly browned. Pound them coarsely in a mortar.
  2. Melt the butter in the cumin pan over medium heat.
  3. Add the pumpkin seeds and sugar, then sprinkle the spices and a healthy pinch of salt over them. Toss the pumpkin seeds to coat them well with the butter and cook a few minutes, until just after they begin to pop and color slightly.
  4. Turn off the heat and wait 30 seconds.
  5. Add the honey, tossing well to coat the pumpkin seeds.
  6. Spread on a plate and let them cool.

Nutrition Facts

Calories160kcal
Protein11.58%
Fat63.18%
Carbs25.24%

Properties

Glycemic Index
71.18
Glycemic Load
5.77
Inflammation Score
-4
Nutrition Score
6.2617391004511%

Nutrients percent of daily need

Calories:160.21kcal
8.01%
Fat:11.98g
18.43%
Saturated Fat:3.96g
24.74%
Carbohydrates:10.77g
3.59%
Net Carbohydrates:9.72g
3.54%
Sugar:9.1g
10.11%
Cholesterol:10.75mg
3.58%
Sodium:196.09mg
8.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.94g
9.88%
Manganese:0.76mg
37.82%
Magnesium:95.87mg
23.97%
Phosphorus:199.93mg
19.99%
Copper:0.22mg
11%
Iron:1.61mg
8.92%
Zinc:1.28mg
8.51%
Fiber:1.05g
4.19%
Vitamin B3:0.82mg
4.09%
Potassium:137.52mg
3.93%
Vitamin E:0.48mg
3.17%
Vitamin B1:0.05mg
3.03%
Vitamin A:130.98IU
2.62%
Folate:9.53µg
2.38%
Selenium:1.63µg
2.34%
Vitamin B2:0.03mg
1.74%
Vitamin K:1.56µg
1.49%
Vitamin B5:0.13mg
1.28%
Vitamin B6:0.03mg
1.26%
Calcium:12.28mg
1.23%