EATS! Heat 5-Pepper Sauce

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
85%
EATS! Heat 5-Pepper Sauce
85 min.
5
662kcal

Suggestions

Ingredients

  • cup cajun seasoning blend 
  • cup cayenne pepper 
  •  ghost chile peppers raw fresh with seeds, reserve 1 for garnish chopped
  • cloves garlic raw minced
  • cups extra-hot wing sauce red such as frank's hot
  • 11  jalapeño peppers raw fresh with seeds, reserve 1 for garnish chopped
  • 0.3 cup juice of lime 
  • 0.5 cup mayonnaise 
  • tablespoons olive oil 
  • 11  habanero peppers raw fresh with seeds, reserve 1 for garnish chopped
  • cup pepper flakes red crushed
  •  scotch bonnet peppers raw fresh with seeds, reserve 1 for garnish chopped
  •  thai peppers raw fresh red minced for garnish
  • cup vinegar white
  •  onion diced yellow

Equipment

  • sauce pan
  • blender

Directions

  1. Add the olive oil, garlic, 10 habaneros and jalapenos, 8 Scotch bonnets, 4 ghost and Thai chile peppers and the yellow onions to a medium saucepan over medium heat. Cook for 3 minutes.
  2. Add 1/2 cup each of the Cajun spice, cayenne and crushed red pepper. Cook for 1 minute.
  3. Pour the mixture into a blender and puree.
  4. Place the puree in the refrigerator to cool, about 1 hour.
  5. Once cool, add the remaining 1/2 cup Cajun seasoning, cayenne and crushed red pepper for added flavor. Stir in the wing sauce, vinegar, mayonnaise and lime juice.
  6. Add the 1 reserved raw chile pepper of each kind, and stir well.

Nutrition Facts

Calories662kcal
Protein9.91%
Fat46.4%
Carbs43.69%

Properties

Glycemic Index
67.2
Glycemic Load
9.26
Inflammation Score
-10
Nutrition Score
59.882608538089%

Flavonoids

Eriodictyol
0.26mg
Hesperetin
1.09mg
Naringenin
0.05mg
Apigenin
0.05mg
Luteolin
12.87mg
Isorhamnetin
1.1mg
Kaempferol
0.31mg
Myricetin
0.12mg
Quercetin
12.4mg

Nutrients percent of daily need

Calories:662.49kcal
33.12%
Fat:40.96g
63.02%
Saturated Fat:6.79g
42.41%
Carbohydrates:86.77g
28.92%
Net Carbohydrates:43.07g
15.66%
Sugar:22.91g
25.45%
Cholesterol:9.41mg
3.14%
Sodium:5379.9mg
233.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.69g
39.38%
Vitamin A:46314.68IU
926.29%
Vitamin C:388.25mg
470.61%
Vitamin E:42.55mg
283.67%
Vitamin B6:3.75mg
187.37%
Fiber:43.7g
174.81%
Vitamin K:179.8µg
171.24%
Manganese:2.71mg
135.44%
Iron:18.33mg
101.82%
Potassium:3186.82mg
91.05%
Vitamin B2:1.31mg
77.31%
Vitamin B3:14.32mg
71.59%
Magnesium:232.02mg
58%
Copper:1.11mg
55.53%
Phosphorus:459.42mg
45.94%
Vitamin B1:0.58mg
38.62%
Calcium:335.23mg
33.52%
Folate:130.32µg
32.58%
Zinc:4.84mg
32.27%
Selenium:17.2µg
24.58%
Vitamin B5:1.56mg
15.56%