Ecuadoran Potato Cakes with Peanut Sauce

Vegetarian
Gluten Free
Health score
21%
Ecuadoran Potato Cakes with Peanut Sauce
60 min.
4
752kcal

Suggestions


Discover the vibrant flavors of Ecuador with these delightful Ecuadoran Potato Cakes, perfectly paired with a creamy peanut sauce. This vegetarian and gluten-free dish is not only a feast for the senses but also a wholesome option for any meal, whether it be a side dish, lunch, or a main course. With a preparation time of just 60 minutes, you can easily whip up this culinary gem for four people, making it an ideal choice for family gatherings or casual get-togethers.

The star of this recipe is the Yukon Gold potatoes, which are transformed into soft, flavorful cakes that are both satisfying and nutritious. The addition of Münster cheese and scallions adds a delightful creaminess and a hint of freshness, while the annatto oil infuses the cakes with a beautiful color and rich flavor. The crunchy peanut butter sauce, enriched with garlic and spices, brings a unique twist that perfectly complements the potato cakes, creating a harmonious balance of taste and texture.

Not only is this dish a treat for your taste buds, but it also boasts a caloric breakdown that highlights its nutritional value, with a significant portion of healthy fats and protein. Whether you're looking to impress guests or simply enjoy a comforting meal at home, these Ecuadoran Potato Cakes with Peanut Sauce are sure to become a favorite in your recipe repertoire. Dive into this culinary adventure and savor the deliciousness!

Ingredients

  • tablespoons annatto oil divided
  • 0.5 cup crunchy peanut butter 
  •  garlic clove finely chopped
  • 0.5 teaspoon ground cumin 
  • 0.8 cup milk 
  • cups münster cheese grated
  • 0.3 cup scallions divided finely chopped
  • medium tomatoes chopped
  • 1.5 pound yukon gold potatoes 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot

Directions

  1. Peel potatoes and cut into 1-inch pieces. Cover potatoes with cold water in a medium pot, then stir in 1 teaspoon salt and simmer until very tender, about 18 minutes.
  2. While potatoes simmer, cook garlic and 1/3 cup scallions in 2 tablespoons annatto oil in a small saucepan over medium heat, stirring, until softened, about 2 minutes. Stir in cumin and 1/4 teaspoon pepper and cook, stirring, 1 minute.
  3. Add tomato and cook, stirring, 2 minutes.
  4. Add milk and bring to a bare simmer, then remove from heat and stir in peanut butter until combined well. Keep peanut sauce warm, covered, off heat.
  5. Drain potatoes, then mash in a bowl.
  6. Cook remaining 1/2 cup scallions with 1/4 teaspoon salt and 1/4 teaspoon pepper in 2 tablespoons annatto oil in a small saucepan over medium heat, stirring, until scallions are softened, then stir into potatoes along with cheese. Form potato mixture into 8 balls and flatten each into a 3-inch patty.
  7. Heat 1 tablespoon annatto oil in a 12-inch nonstick skillet over medium-high heat until hot, then fry cakes in 2 batches, turning over once, until crusty, about 6 minutes per batch.
  8. Add remaining tablespoon annatto oil for second batch.
  9. Gently reheat peanut sauce, thinning to a creamy consistency with a little water if necessary. Season sauce with salt and serve with potato cakes.

Nutrition Facts

Calories752kcal
Protein13.65%
Fat64.86%
Carbs21.49%

Properties

Glycemic Index
63.44
Glycemic Load
23.25
Inflammation Score
-8
Nutrition Score
26.966086905936%

Flavonoids

Naringenin
0.21mg
Kaempferol
1.5mg
Myricetin
0.05mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:752.19kcal
37.61%
Fat:55.81g
85.86%
Saturated Fat:15.7g
98.13%
Carbohydrates:41.61g
13.87%
Net Carbohydrates:34.66g
12.6%
Sugar:7.89g
8.76%
Cholesterol:59.73mg
19.91%
Sodium:542.56mg
23.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.43g
52.86%
Phosphorus:523.32mg
52.33%
Calcium:509.06mg
50.91%
Vitamin C:39.54mg
47.93%
Manganese:0.92mg
45.82%
Vitamin E:6.11mg
40.76%
Vitamin K:39.62µg
37.73%
Vitamin B6:0.74mg
36.81%
Potassium:1204.06mg
34.4%
Vitamin B3:6.56mg
32.8%
Magnesium:117.62mg
29.4%
Fiber:6.95g
27.8%
Zinc:3.27mg
21.83%
Copper:0.42mg
20.88%
Vitamin B2:0.35mg
20.49%
Vitamin A:991.77IU
19.84%
Folate:73.66µg
18.41%
Vitamin B12:1.08µg
17.96%
Selenium:12.39µg
17.69%
Vitamin B1:0.22mg
14.82%
Iron:2.56mg
14.2%
Vitamin B5:1.18mg
11.8%
Vitamin D:0.84µg
5.61%
Source:Epicurious