Ecuadoran Tamarillo Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Ecuadoran Tamarillo Salsa
10 min.
2
27kcal

Suggestions


If you're looking to explore vibrant flavors and add a unique twist to your culinary repertoire, this Ecuadoran Tamarillo Salsa is just the recipe for you! Bursting with freshness and easy to whip up in just 10 minutes, this delightful salsa perfectly embodies the essence of Ecuadorian cuisine. The tamarillo, also known as the tree tomato, brings a tangy and slightly sweet note that harmonizes beautifully with the fiery kick of serrano chili and the aromatic touch of cilantro.

This salsa is not only vegan and gluten-free but also a fantastic low-calorie option, making it an excellent addition to antipasti platters, a zesty starter for your meals, or a healthy snack to enjoy at any time of the day. Each serving packs a burst of flavor without the guilt, accumulating only 27 calories. You'll impress your friends and family with the distinctive taste while providing a delightful and refreshing experience.

Perfect for any occasion, whether you’re hosting a gathering or simply want to treat yourself, this Tamarillo Salsa is versatile and pairable with a range of dishes. So, grab your blender, gather your ingredients, and get ready to indulge in a taste of Ecuador that promises to awaken your taste buds!

Ingredients

  • tablespoon cilantro leaves chopped
  • teaspoon juice of lime fresh
  • teaspoon olive oil 
  • large spring onion white green coarsely chopped ( and pale parts only)
  •  serrano chiles fresh with seeds if desired coarsely chopped red (preferably )
  • small tomato fresh red (tree tomato)
  • tablespoon water 

Equipment

  • blender

Directions

  1. Halve tamarillo lengthwise, then scoop seeds and flesh into a blender, discarding shell; or coarsely chop tomato and transfer to blender.
  2. Add remaining ingredients and 1/2 teaspoon salt and coarsely purée.

Nutrition Facts

Calories27kcal
Protein7.02%
Fat62.12%
Carbs30.86%

Properties

Glycemic Index
32
Glycemic Load
0.38
Inflammation Score
-3
Nutrition Score
4.1439129872167%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.13mg
Kaempferol
0.34mg
Quercetin
3.27mg

Nutrients percent of daily need

Calories:27.31kcal
1.37%
Fat:2.06g
3.17%
Saturated Fat:0.29g
1.79%
Carbohydrates:2.31g
0.77%
Net Carbohydrates:1.51g
0.55%
Sugar:0.76g
0.84%
Cholesterol:0mg
0%
Sodium:4.86mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.52g
1.05%
Vitamin K:53.94µg
51.37%
Vitamin C:7.01mg
8.49%
Vitamin A:292.11IU
5.84%
Folate:17.06µg
4.27%
Fiber:0.79g
3.17%
Vitamin E:0.47mg
3.11%
Potassium:82.14mg
2.35%
Manganese:0.05mg
2.35%
Iron:0.41mg
2.29%
Calcium:19.06mg
1.91%
Vitamin B6:0.03mg
1.58%
Magnesium:5.99mg
1.5%
Vitamin B2:0.02mg
1.36%
Copper:0.03mg
1.35%
Phosphorus:10.9mg
1.09%
Vitamin B1:0.02mg
1.08%
Source:Epicurious