Ecuadoran Tamarillo Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Ecuadoran Tamarillo Salsa
10 min.
2
27kcal

Suggestions


Discover the vibrant and refreshing flavors of Ecuadoran Tamarillo Salsa, a delightful addition to your culinary repertoire that is both quick and easy to prepare! Ready in just 10 minutes, this versatile salsa is perfect for various occasions, whether you’re hosting a casual get-together or simply enjoying a snack at home. You can indulge guilt-free in this dish as it is vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for everyone at the table.

The star of this salsa is the tamarillo, also known as the tree tomato, which brings a unique tangy and slightly sweet flavor to the mix. Paired with fresh ingredients such as cilantro, lime juice, and serrano chile, this salsa bursts with freshness and offers a delightful kick that will tantalize your taste buds. With only 27 calories per serving, you can enjoy this appetizing dish as a starter, antipasti, or an exciting topping to complement your favorite meals.

Get ready to elevate your appetizers with this Ecuadoran Tamarillo Salsa that not only adds color and flavor but also embodies the essence of the Ecuadorian culinary tradition. So grab your blender and a few simple ingredients, and let your kitchen become the center of deliciousness!

Ingredients

  • tablespoon cilantro leaves chopped
  • teaspoon juice of lime fresh
  • teaspoon olive oil 
  • large spring onion white green coarsely chopped ( and pale parts only)
  •  serrano chiles fresh with seeds if desired coarsely chopped red (preferably )
  • small tomato fresh red (tree tomato)
  • tablespoon water 

Equipment

  • blender

Directions

  1. Halve tamarillo lengthwise, then scoop seeds and flesh into a blender, discarding shell; or coarsely chop tomato and transfer to blender.
  2. Add remaining ingredients and 1/2 teaspoon salt and coarsely purée.

Nutrition Facts

Calories27kcal
Protein7.02%
Fat62.12%
Carbs30.86%

Properties

Glycemic Index
32
Glycemic Load
0.38
Inflammation Score
-3
Nutrition Score
4.1439129872167%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.13mg
Kaempferol
0.34mg
Quercetin
3.27mg

Nutrients percent of daily need

Calories:27.31kcal
1.37%
Fat:2.06g
3.17%
Saturated Fat:0.29g
1.79%
Carbohydrates:2.31g
0.77%
Net Carbohydrates:1.51g
0.55%
Sugar:0.76g
0.84%
Cholesterol:0mg
0%
Sodium:4.86mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.52g
1.05%
Vitamin K:53.94µg
51.37%
Vitamin C:7.01mg
8.49%
Vitamin A:292.11IU
5.84%
Folate:17.06µg
4.27%
Fiber:0.79g
3.17%
Vitamin E:0.47mg
3.11%
Potassium:82.14mg
2.35%
Manganese:0.05mg
2.35%
Iron:0.41mg
2.29%
Calcium:19.06mg
1.91%
Vitamin B6:0.03mg
1.58%
Magnesium:5.99mg
1.5%
Vitamin B2:0.02mg
1.36%
Copper:0.03mg
1.35%
Phosphorus:10.9mg
1.09%
Vitamin B1:0.02mg
1.08%
Source:Epicurious