Ed Zieba's Famous Family Pork Chops

Gluten Free
Dairy Free
Health score
16%
Ed Zieba's Famous Family Pork Chops
105 min.
8
305kcal

Suggestions

Ingredients

  •  pork chops bone-in
  •  onions sliced
  • servings lawry's seasoned salt to taste
  • 0.3 cup water 

Equipment

  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil
  • glass baking pan

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Season the pork chops with seasoned salt and place in a glass baking dish. Arrange onion slices on top of pork chops, then pour the water into the pan. Cover with aluminum foil.
  3. Bake for 1 hour in the preheated oven, then reduce the oven temperature to 300 degrees F (150 degrees C). Continue to cook until an instant-read thermometer inserted into the center reaches 145 degrees F (63 degrees C), about another 30 minutes.

Nutrition Facts

Calories305kcal
Protein48.09%
Fat46.7%
Carbs5.21%

Properties

Glycemic Index
3.38
Glycemic Load
0.85
Inflammation Score
-4
Nutrition Score
18.526086827983%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.07mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
8.37mg

Nutrients percent of daily need

Calories:304.65kcal
15.23%
Fat:15.35g
23.61%
Saturated Fat:5.09g
31.82%
Carbohydrates:3.85g
1.28%
Net Carbohydrates:3.15g
1.15%
Sugar:1.75g
1.94%
Cholesterol:116.96mg
38.99%
Sodium:289.03mg
12.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.56g
71.11%
Selenium:57.5µg
82.14%
Vitamin B6:1.23mg
61.55%
Vitamin B3:11.27mg
56.34%
Vitamin B1:0.84mg
56.07%
Phosphorus:366.22mg
36.62%
Zinc:3.07mg
20.48%
Vitamin B2:0.33mg
19.5%
Potassium:641.65mg
18.33%
Vitamin B12:0.9µg
14.97%
Vitamin B5:1.24mg
12.44%
Magnesium:46.58mg
11.64%
Iron:1.16mg
6.42%
Copper:0.12mg
6.21%
Vitamin D:0.85µg
5.65%
Calcium:42.03mg
4.2%
Vitamin C:3.05mg
3.7%
Manganese:0.07mg
3.28%
Fiber:0.7g
2.81%
Folate:7.84µg
1.96%
Vitamin E:0.21mg
1.41%
Source:Allrecipes