Edamame and Almond Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Edamame and Almond Hummus
25 min.
16
90kcal

Suggestions

Ingredients

  • tablespoon cilantro leaves chopped
  • 1.5 cups edamame fresh frozen shelled thawed
  •  garlic clove minced
  •  juice of lemon 
  • tablespoons soya sauce reduced-sodium
  • tablespoons olive oil 
  • slices vegetable and rice crackers for dipping
  • tablespoons sesame oil toasted
  • teaspoon sesame seed toasted
  • cup slivered almonds toasted

Equipment

  • food processor
  • bowl

Directions

  1. Whirl almonds in a food processor until finely ground, scraping inside of bowl as needed, about 2 minutes.
  2. Add 1/3 cup water and the remaining ingredients through soy sauce; whirl until well blended, about 3 minutes. Spoon into a bowl and sprinkle with sesame seeds.
  3. Serve with the vegetables and crackers.

Nutrition Facts

Calories90kcal
Protein12.72%
Fat71.36%
Carbs15.92%

Properties

Glycemic Index
10.51
Glycemic Load
0.11
Inflammation Score
-1
Nutrition Score
2.8243478151119%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.11mg
Hesperetin
0.27mg
Naringenin
0.05mg
Isorhamnetin
0.18mg
Kaempferol
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:89.68kcal
4.48%
Fat:7.41g
11.39%
Saturated Fat:0.76g
4.73%
Carbohydrates:3.72g
1.24%
Net Carbohydrates:2.27g
0.83%
Sugar:0.73g
0.81%
Cholesterol:0mg
0%
Sodium:72.18mg
3.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.94%
Vitamin E:2.02mg
13.44%
Manganese:0.17mg
8.5%
Fiber:1.45g
5.78%
Magnesium:20.23mg
5.06%
Vitamin B2:0.08mg
4.86%
Copper:0.08mg
3.83%
Iron:0.69mg
3.81%
Phosphorus:37.09mg
3.71%
Potassium:122.63mg
3.5%
Calcium:31.92mg
3.19%
Zinc:0.24mg
1.6%
Vitamin B3:0.28mg
1.39%
Vitamin K:1.37µg
1.31%
Vitamin B1:0.02mg
1.1%
Folate:4.37µg
1.09%
Source:My Recipes