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Edamame and Barley Salad
Edamame and Barley Salad
Vegetarian
Vegan
Dairy Free
Health score
17%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 127g
Price Per Serving: 0.83$
194kcal
Nutrition
Calories: 194kcal
Protein: 16.85%
Fat: 21.96%
Carbs: 61.19%
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Ingredients
0.5
teaspoon
pepper
black freshly ground
16
ounce
edamame
green frozen shelled thawed ( soybeans)
0.3
cup
cilantro leaves
fresh chopped
0.3
cup
mint leaves
fresh chopped
2
tablespoons
juice of lemon
fresh
1
tablespoon
lemon zest
grated
5
teaspoons
olive oil
1
cup
quick-cooking barley
uncooked
1
cup
bell pepper
red coarsely chopped
0.8
cup
onion
red chopped
1.3
teaspoons
salt
1
tablespoon
dijon mustard
Equipment
bowl
whisk
Directions
To prepare dressing, combine first 5 ingredients in a medium bowl, stirring with a whisk until blended; set aside.
To prepare salad, cook barley according to package directions, omitting salt and fat.
Combine cooked barley, bell pepper, red onion, and the remaining ingredients in a large bowl, tossing well to combine.
Add the dressing, and toss gently to coat evenly.
Let stand 15 minutes.
Nutrition Facts
Calories
194kcal
Protein
16.85%
Fat
21.96%
Carbs
61.19%
Properties
Glycemic Index
19.38
Glycemic Load
0.57
Inflammation Score
-6
Nutrition Score
8.9208695266558%
Flavonoids
Eriodictyol
0.62mg
Hesperetin
0.69mg
Naringenin
0.05mg
Apigenin
0.08mg
Luteolin
0.3mg
Isorhamnetin
0.75mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
3.37mg
Nutrients
percent of daily need
Calories:
193.63kcal
9.68%
Fat:
4.85g
7.46%
Saturated Fat:
0.44g
2.72%
Carbohydrates:
30.4g
10.13%
Net Carbohydrates:
23.23g
8.45%
Sugar:
3.31g
3.67%
Cholesterol:
0mg
0%
Sodium:
388.4mg
16.89%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.37g
16.74%
Vitamin C:
27.96mg
33.89%
Fiber:
7.17g
28.69%
Manganese:
0.41mg
20.73%
Selenium:
10.18µg
14.54%
Vitamin A:
685.04IU
13.7%
Iron:
2.42mg
13.42%
Potassium:
407.35mg
11.64%
Vitamin B6:
0.14mg
7.22%
Vitamin B3:
1.4mg
6.99%
Phosphorus:
68.32mg
6.83%
Calcium:
65.71mg
6.57%
Magnesium:
26.2mg
6.55%
Copper:
0.12mg
6.22%
Folate:
20.08µg
5.02%
Vitamin B1:
0.07mg
4.75%
Vitamin E:
0.69mg
4.6%
Vitamin K:
4.81µg
4.58%
Zinc:
0.64mg
4.27%
Vitamin B2:
0.06mg
3.27%
Vitamin B5:
0.17mg
1.7%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Barley
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples