Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Edamame and Barley Salad
Edamame and Barley Salad
Vegetarian
Vegan
Dairy Free
Health score
17%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 127g
Price Per Serving: 0.83$
194kcal
Nutrition
Calories: 194kcal
Protein: 16.85%
Fat: 21.96%
Carbs: 61.19%
Suggestions
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$27.00
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$39.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
Blocked by DuckDuckGo: Bot limit exceeded (ERR_BN_LIMIT).
Ingredients
0.5
teaspoon
pepper
black freshly ground
16
ounce
edamame
green frozen shelled thawed ( soybeans)
0.3
cup
cilantro leaves
fresh chopped
0.3
cup
mint leaves
fresh chopped
2
tablespoons
juice of lemon
fresh
1
tablespoon
lemon zest
grated
5
teaspoons
olive oil
1
cup
quick-cooking barley
uncooked
1
cup
bell pepper
red coarsely chopped
0.8
cup
onion
red chopped
1.3
teaspoons
salt
1
tablespoon
dijon mustard
Equipment
bowl
whisk
Directions
To prepare dressing, combine first 5 ingredients in a medium bowl, stirring with a whisk until blended; set aside.
To prepare salad, cook barley according to package directions, omitting salt and fat.
Combine cooked barley, bell pepper, red onion, and the remaining ingredients in a large bowl, tossing well to combine.
Add the dressing, and toss gently to coat evenly.
Let stand 15 minutes.
Nutrition Facts
Calories
194kcal
Protein
16.85%
Fat
21.96%
Carbs
61.19%
Properties
Glycemic Index
19.38
Glycemic Load
0.57
Inflammation Score
-6
Nutrition Score
8.9208695266558%
Flavonoids
Eriodictyol
0.62mg
Hesperetin
0.69mg
Naringenin
0.05mg
Apigenin
0.08mg
Luteolin
0.3mg
Isorhamnetin
0.75mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
3.37mg
Nutrients
percent of daily need
Calories:
193.63kcal
9.68%
Fat:
4.85g
7.46%
Saturated Fat:
0.44g
2.72%
Carbohydrates:
30.4g
10.13%
Net Carbohydrates:
23.23g
8.45%
Sugar:
3.31g
3.67%
Cholesterol:
0mg
0%
Sodium:
388.4mg
16.89%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.37g
16.74%
Vitamin C:
27.96mg
33.89%
Fiber:
7.17g
28.69%
Manganese:
0.41mg
20.73%
Selenium:
10.18µg
14.54%
Vitamin A:
685.04IU
13.7%
Iron:
2.42mg
13.42%
Potassium:
407.35mg
11.64%
Vitamin B6:
0.14mg
7.22%
Vitamin B3:
1.4mg
6.99%
Phosphorus:
68.32mg
6.83%
Calcium:
65.71mg
6.57%
Magnesium:
26.2mg
6.55%
Copper:
0.12mg
6.22%
Folate:
20.08µg
5.02%
Vitamin B1:
0.07mg
4.75%
Vitamin E:
0.69mg
4.6%
Vitamin K:
4.81µg
4.58%
Zinc:
0.64mg
4.27%
Vitamin B2:
0.06mg
3.27%
Vitamin B5:
0.17mg
1.7%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Barley
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
My Recipes
You May Also Like
50 min.
6
359kcal
Spicy Chicken and Sweet Potato Stew
30 min.
2
1610kcal
Vegan Chickpea Cakes with Mashed Avocado
25 min.
4
403kcal
Spicy spaghetti with garlic mushrooms
15 min.
4
540kcal
Spiced mackerel on toast with beetroot salsa
30 min.
4
423kcal
Courgette, broccoli & gremolata pasta
17 min.
2
616kcal
Venetian-style pasta
45 min.
2
652kcal
Cornflake Crusted Banana Stuffed French Toast
15 min.
2
804kcal
Mackerel with orange & harissa glaze
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples