Edamame and Bean Salad with Shrimp and Fresh Salsa

Gluten Free
Dairy Free
Health score
16%
Edamame and Bean Salad with Shrimp and Fresh Salsa
45 min.
1
294kcal

Suggestions


If you're searching for a light yet satisfying dish that bursts with flavor, look no further than this delightful Edamame and Bean Salad with Shrimp and Fresh Salsa. Perfectly gluten-free and dairy-free, this recipe is not only healthy but also a feast for the senses. In just 45 minutes, you can whip up a colorful salad that serves as a perfect side dish or even a light main course.

This salad is a harmonious blend of textures and tastes: the creamy cannellini beans and tender shrimp complement the crunchy edamame and cherry tomatoes, while a zesty fresh salsa brings everything together. Each bite is a celebration of fresh ingredients, with bright pops of cilantro and jalapeño adding a fabulous kick. Plus, the key ingredient, shrimp, not only provides a rich source of protein but also enhances the dish’s overall appeal.

Whether you’re enjoying a casual meal at home or entertaining guests, this Edamame and Bean Salad is sure to impress. Packed with nutrients and flavor, it’s the ideal way to enjoy a refreshing dish that’s both delicious and nutritious. So gather your ingredients, and let’s dive into the simple yet rewarding process of creating this vibrant salad. Your taste buds will thank you!

Ingredients

  • 0.5 cup .5 can cannellini beans canned rinsed drained
  • 0.5 cup cherry tomatoes halved
  • 0.3 cup edamame frozen shelled
  • 1.5 teaspoons olive oil extravirgin
  • tablespoon cilantro leaves fresh chopped
  • teaspoon jalapeno minced
  • teaspoons juice of lime fresh
  • tablespoons onion red chopped
  • 0.1 teaspoon salt 
  • ounces shrimp cooked chopped

Equipment

  • whisk

Directions

  1. Cook edamame according to package directions.
  2. Drain and rinse with cold water; drain.
  3. Combine edamame, shrimp, cannellini beans, cherry tomatoes, onion, and jalapeo pepper.
  4. Combine cilantro and the remaining ingredients, stirring with a whisk.
  5. Drizzle over edamame mixture, and toss gently to combine. Cover and chill.

Nutrition Facts

Calories294kcal
Protein37.25%
Fat24.08%
Carbs38.67%

Properties

Glycemic Index
122
Glycemic Load
4.82
Inflammation Score
-6
Nutrition Score
14.593912985014%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
3.07mg

Nutrients percent of daily need

Calories:293.81kcal
14.69%
Fat:8.05g
12.38%
Saturated Fat:1g
6.27%
Carbohydrates:29.08g
9.69%
Net Carbohydrates:22.4g
8.14%
Sugar:3.92g
4.35%
Cholesterol:136.93mg
45.64%
Sodium:405.62mg
17.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.01g
56.01%
Vitamin C:26.76mg
32.44%
Copper:0.61mg
30.3%
Manganese:0.59mg
29.46%
Phosphorus:290.1mg
29.01%
Potassium:1001.17mg
28.6%
Fiber:6.68g
26.71%
Iron:4.71mg
26.16%
Magnesium:84.78mg
21.19%
Folate:72.36µg
18.09%
Calcium:163.27mg
16.33%
Zinc:2.28mg
15.21%
Vitamin E:2.2mg
14.68%
Vitamin K:10.56µg
10.06%
Vitamin A:450.4IU
9.01%
Vitamin B6:0.16mg
8.17%
Vitamin B1:0.12mg
8.14%
Vitamin B2:0.06mg
3.4%
Vitamin B5:0.3mg
3.04%
Vitamin B3:0.59mg
2.96%
Selenium:1.89µg
2.7%
Source:My Recipes