Edamame and Caramelized Onion Salad

Vegetarian
Gluten Free
Health score
7%
Edamame and Caramelized Onion Salad
35 min.
4
272kcal

Suggestions

Ingredients

  • teaspoon agave nectar 
  • tablespoons butter 
  • cups cherry tomatoes quartered
  • pound edamame frozen shelled thawed
  • tablespoons cilantro leaves fresh finely chopped
  • 10 ounces greek yogurt drained
  • servings kosher salt and freshly cracked pepper black
  • tablespoon juice of lime 
  • small onion diced
  • teaspoons shallots minced
  • cup snow peas finely julienned cleaned

Equipment

  • mixing bowl
  • pot

Directions

  1. Watch how to make this recipe.
  2. For the caramelized onions: In a medium pot, add the butter and set over medium-high heat.
  3. Add the onions and sprinkle with salt, stirring once to coat, and reduce the heat to medium-low. Allow to slowly caramelize, until dark golden brown and the edges are crisped, 12 to 15 minutes, stirring only a few times during the process. Season and remove from the heat. Set aside.
  4. Mix the yogurt with the cilantro, lime juice, shallots and agave nectar. Season with salt and pepper. Refrigerate until ready for use.
  5. Combine the edamame, snow peas and tomatoes in a large mixing bowl.
  6. Add the dressing and the caramelized onions and toss thoroughly coat. Season with salt and pepper.
  7. To serve, spoon the salad into a serving dish.

Nutrition Facts

Calories272kcal
Protein28.68%
Fat32.37%
Carbs38.95%

Properties

Glycemic Index
38.5
Glycemic Load
0.69
Inflammation Score
-7
Nutrition Score
11.661739193875%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
4.25mg

Nutrients percent of daily need

Calories:271.51kcal
13.58%
Fat:9.89g
15.22%
Saturated Fat:3.7g
23.14%
Carbohydrates:26.78g
8.93%
Net Carbohydrates:20.67g
7.52%
Sugar:10.81g
12.01%
Cholesterol:18.59mg
6.2%
Sodium:274.62mg
11.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.72g
39.45%
Vitamin C:34.69mg
42.05%
Potassium:859.82mg
24.57%
Fiber:6.11g
24.44%
Iron:4.19mg
23.28%
Calcium:197.82mg
19.78%
Vitamin A:830.89IU
16.62%
Vitamin B2:0.25mg
14.57%
Phosphorus:138.28mg
13.83%
Selenium:7.78µg
11.11%
Vitamin K:10.29µg
9.8%
Vitamin B6:0.18mg
8.79%
Manganese:0.17mg
8.62%
Vitamin B12:0.51µg
8.47%
Folate:30.12µg
7.53%
Vitamin B1:0.09mg
6.16%
Magnesium:22.89mg
5.72%
Vitamin B5:0.55mg
5.53%
Copper:0.1mg
4.85%
Vitamin E:0.73mg
4.84%
Zinc:0.59mg
3.94%
Vitamin B3:0.74mg
3.72%