Vegetarian Edamame and Corn Salad Recipe - What She Ate

Health score

4%

Edamame and Corn Salad

7 min.

4

152kcal

Suggestions

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Ingredients

1 teaspoon brown sugar
1 cup whole-kernel corn frozen thawed drained
10 ounce edamame refrigerated green shelled ( soybeans)
1 tablespoon cilantro leaves fresh chopped
1 teaspoon ginger fresh minced peeled
1 tablespoon olive oil
0.1 teaspoon salt
0.3 cup seasoned rice vinegar
2 tablespoons water

Equipment

bowl
whisk

Directions

Combine first 6 ingredients in a medium bowl, stirring well with a whisk.
Add edamame, corn, and cilantro; toss gently to coat.

Nutrition Facts

Calories152kcal

Protein19.88%

Fat37.23%

Carbs42.89%

Properties

Glycemic Index

24.25

Glycemic Load

0.02

Inflammation Score

-1

Nutrition Score

3.0686956903209%

Flavonoids

Quercetin

0.05mg

Nutrients percent of daily need

Calories:151.7kcal

7.58%

Fat:6.37g

9.8%

Saturated Fat:0.58g

3.65%

Carbohydrates:16.52g

5.51%

Net Carbohydrates:12.81g

4.66%

Sugar:4.72g

5.24%

Cholesterol:0mg

0%

Sodium:157.88mg

6.86%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:7.66g

15.31%

Fiber:3.7g

14.81%

Iron:2.06mg

11.45%

Potassium:378.3mg

10.81%

Calcium:61.89mg

6.19%

Folate:15.3µg

3.82%

Vitamin E:0.54mg

3.63%

Manganese:0.06mg

2.9%

Vitamin K:2.42µg

2.3%

Vitamin B2:0.04mg

2.17%

Vitamin B3:0.42mg

2.08%

Phosphorus:19.76mg

1.98%

Vitamin B5:0.15mg

1.48%

Magnesium:5.9mg

1.47%

Vitamin B1:0.02mg

1.02%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan

Source:My Recipes

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