Edamame and Scallion Slaw with Orange Lime Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
49%
Edamame and Scallion Slaw with Orange Lime Dressing
20 min.
6
237kcal

Suggestions

Ingredients

  • pound edamame salted boiled shelled drained for 3 to 5 minutes and
  •  juice of lime juiced
  •  juice of orange juiced
  • 0.3 cup olive oil 
  • tablespoons red wine vinegar 
  • servings salt and pepper freshly ground
  • bunch scallions thinly sliced ( 6)
  • pound slaw mix prepared
  • tablespoon whole-grain dijon mustard 

Equipment

  • bowl
  • paper towels
  • whisk
  • kitchen towels

Directions

  1. Combine dressing ingredients in a bowl and whisk to combine.
  2. Combine slaw, edamame and scallions in a serving bowl. Toss with dressing and serve.
  3. If not serving immediately, cover salad with a moist paper towel or clean kitchen towel and refrigerate until ready to serve. Dress salad just before serving.

Nutrition Facts

Calories237kcal
Protein15.65%
Fat42.94%
Carbs41.41%

Properties

Glycemic Index
18
Glycemic Load
2.26
Inflammation Score
-6
Nutrition Score
16.860434920891%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
10.65mg
Naringenin
3.33mg
Apigenin
0.13mg
Luteolin
0.49mg
Kaempferol
0.33mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:237.17kcal
11.86%
Fat:11.84g
18.22%
Saturated Fat:1.31g
8.18%
Carbohydrates:25.7g
8.57%
Net Carbohydrates:17.6g
6.4%
Sugar:11.06g
12.29%
Cholesterol:0mg
0%
Sodium:250.29mg
10.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.71g
19.43%
Vitamin K:128.68µg
122.55%
Vitamin C:85.21mg
103.28%
Fiber:8.1g
32.4%
Folate:84.12µg
21.03%
Potassium:698.44mg
19.96%
Iron:2.99mg
16.61%
Calcium:148.53mg
14.85%
Manganese:0.28mg
13.8%
Vitamin B6:0.23mg
11.52%
Vitamin E:1.63mg
10.9%
Vitamin B1:0.13mg
8.81%
Magnesium:25.88mg
6.47%
Vitamin A:307.6IU
6.15%
Phosphorus:55.32mg
5.53%
Vitamin B2:0.09mg
5.29%
Vitamin B5:0.46mg
4.59%
Vitamin B3:0.59mg
2.97%
Copper:0.05mg
2.7%
Zinc:0.35mg
2.31%
Selenium:1.33µg
1.9%