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Edamame-Avocado Soup
Edamame-Avocado Soup
Vegetarian
Gluten Free
Dairy Free
Health score
15%
Download PDF
Soup
45 min.
Preparation time
Gaps: no
Total: 45 min.
9
Servings
Serve: 9 persons
Weight Per Serving: 288g
Price Per Serving: 1.1$
172kcal
Nutrition
Calories: 172kcal
Protein: 20.68%
Fat: 51.51%
Carbs: 27.81%
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Ingredients
2
avocados
peeled cut into quarters
1.5
pounds
edamame
green frozen shelled ( soybeans)
2
cups
fat-free less-sodium chicken broth
fat-free divided
3
tablespoons
juice of lemon
1
teaspoon
salt
0.3
cup
shallots
chopped
4
cups
water
0.3
teaspoon
pepper
white
Equipment
food processor
bowl
sauce pan
whisk
blender
Directions
Place edamame in a large saucepan. Cover with water to 2 inches above beans; bring to a boil and cook 10 minutes or until soft.
Drain; set aside.
Place half of edamame, 1/2 cup broth, and shallots in a blender or food processor; process until smooth.
Pour pured shallot mixture into a large bowl.
Combine the remaining edamame, 3/4 cup broth, and avocados in blender or food processor; process until smooth.
Add pured avocado mixture to pured shallot mixture; stir to combine.
Add 3/4 cup broth, water, juice, salt, and pepper to pured mixture; stir well with a whisk. Cover and chill.
Serve with parsley and lemon wedges, if desired.
Nutrition Facts
Calories
172kcal
Protein
20.68%
Fat
51.51%
Carbs
27.81%
Properties
Glycemic Index
7.78
Glycemic Load
0.6
Inflammation Score
0
Nutrition Score
15.060434756072%
Flavonoids
Cyanidin
0.15mg
Epicatechin
0.17mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.02mg
Nutrients
percent of daily need
Calories:
171.71kcal
8.59%
Fat:
10.6g
16.31%
Saturated Fat:
1.42g
8.9%
Carbohydrates:
12.88g
4.29%
Net Carbohydrates:
5.72g
2.08%
Sugar:
2.66g
2.96%
Cholesterol:
0mg
0%
Sodium:
478.47mg
20.8%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.58g
19.16%
Folate:
275.04µg
68.76%
Manganese:
0.87mg
43.3%
Fiber:
7.16g
28.65%
Vitamin K:
29.62µg
28.21%
Copper:
0.38mg
18.97%
Potassium:
588.57mg
16.82%
Magnesium:
64.63mg
16.16%
Phosphorus:
160.98mg
16.1%
Vitamin C:
11.55mg
14%
Vitamin B1:
0.19mg
12.65%
Iron:
2.13mg
11.81%
Vitamin B6:
0.22mg
11.12%
Vitamin B2:
0.19mg
11.06%
Vitamin B5:
1.01mg
10.05%
Vitamin E:
1.45mg
9.66%
Zinc:
1.37mg
9.15%
Vitamin B3:
1.77mg
8.84%
Calcium:
61.2mg
6.12%
Selenium:
1.37µg
1.96%
Vitamin B12:
0.1µg
1.68%
Vitamin A:
65.78IU
1.32%
Soup
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Fall
Winter
Avocados
Chicken
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples