Edamame-Black Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Edamame-Black Bean Salad
20 min.
5
262kcal

Suggestions


Looking for a vibrant and nutritious side dish that’s perfect for any occasion? Look no further than this delightful Edamame-Black Bean Salad! Bursting with color and flavor, this salad is not only a feast for the eyes but also a powerhouse of nutrients. With its combination of protein-packed edamame and fiber-rich black beans, this dish is a fantastic way to fuel your body while satisfying your taste buds.

Whether you’re hosting a summer barbecue, preparing a light lunch, or simply looking to add a healthy option to your dinner table, this salad is incredibly versatile. The fresh ingredients, including juicy Roma tomatoes, crunchy bell peppers, and aromatic green onions, create a refreshing medley that’s sure to impress your guests. Plus, the addition of cilantro or parsley adds a burst of freshness that elevates the entire dish.

Best of all, this Edamame-Black Bean Salad is vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for various dietary preferences. Ready in just 20 minutes, it’s a quick and easy recipe that doesn’t compromise on flavor or nutrition. Toss it together with a zesty balsamic vinaigrette, and you have a delicious side that pairs perfectly with any main course. Enjoy this salad as a light meal on its own or as a complement to your favorite dishes!

Ingredients

  • 12 oz edamame frozen shelled
  • 15 oz black beans rinsed drained canned
  • medium plum tomatoes chopped (Roma)
  • cup bell pepper chopped
  • 0.3 cup spring onion sliced
  • 0.3 cup parsley fresh chopped
  • 0.5 cup balsamic vinaigrette 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper black

Equipment

  • bowl
  • sauce pan

Directions

  1. In 2-quart saucepan, cook edamame according to package directions; drain and rinse with cold water.
  2. In large bowl, toss edamame with remaining ingredients.
  3. Serve immediately or refrigerate until serving.

Nutrition Facts

Calories262kcal
Protein18.58%
Fat38.67%
Carbs42.75%

Properties

Glycemic Index
33.2
Glycemic Load
0.75
Inflammation Score
-8
Nutrition Score
15.136956510337%

Flavonoids

Naringenin
0.17mg
Apigenin
6.46mg
Luteolin
0.21mg
Kaempferol
0.14mg
Myricetin
0.48mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:261.82kcal
13.09%
Fat:11.35g
17.46%
Saturated Fat:0.88g
5.51%
Carbohydrates:28.23g
9.41%
Net Carbohydrates:18.43g
6.7%
Sugar:4.67g
5.19%
Cholesterol:0mg
0%
Sodium:660.19mg
28.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.27g
24.54%
Vitamin K:63.13µg
60.13%
Vitamin C:48.77mg
59.11%
Fiber:9.8g
39.21%
Vitamin A:1446.14IU
28.92%
Iron:3.92mg
21.77%
Potassium:722.47mg
20.64%
Folate:77.08µg
19.27%
Manganese:0.29mg
14.28%
Phosphorus:109.3mg
10.93%
Calcium:101.03mg
10.1%
Vitamin B1:0.15mg
9.98%
Magnesium:38.74mg
9.69%
Copper:0.19mg
9.65%
Vitamin B2:0.14mg
8.19%
Vitamin B6:0.16mg
7.97%
Vitamin B3:1.03mg
5.17%
Vitamin E:0.66mg
4.37%
Zinc:0.63mg
4.19%
Vitamin B5:0.29mg
2.9%
Selenium:1.17µg
1.68%