Edamame-Black Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
36%
Edamame-Black Bean Salad
20 min.
5
262kcal

Suggestions


Looking for a vibrant and nutritious side dish that’s perfect for any occasion? Look no further than this delightful Edamame-Black Bean Salad! Bursting with flavor and packed with wholesome ingredients, this salad is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences.

In just 20 minutes, you can whip up a colorful medley of fresh vegetables, including crunchy bell peppers, juicy Roma tomatoes, and zesty green onions, all tossed together with protein-rich black beans and edamame. The addition of fresh cilantro or parsley adds a refreshing touch, while the balsamic vinaigrette dressing ties everything together with a tangy sweetness that will leave your taste buds dancing.

This Edamame-Black Bean Salad is not just a feast for the eyes; it’s also a powerhouse of nutrition, with a balanced caloric breakdown that makes it a guilt-free indulgence. Whether you’re serving it at a summer barbecue, a family gathering, or simply enjoying it as a light lunch, this salad is sure to impress your guests and satisfy your cravings. So grab your ingredients and get ready to enjoy a deliciously healthy dish that’s as easy to make as it is to love!

Ingredients

  • 0.5 cup balsamic vinaigrette 
  • cup bell pepper chopped
  • 15 oz black beans rinsed drained canned
  • 12 oz edamame frozen shelled
  • 0.3 cup parsley fresh chopped
  • 0.3 cup spring onion sliced
  • 0.3 teaspoon pepper black
  • medium plum tomatoes chopped (Roma)
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • sauce pan

Directions

  1. In 2-quart saucepan, cook edamame according to package directions; drain and rinse with cold water.
  2. In large bowl, toss edamame with remaining ingredients.
  3. Serve immediately or refrigerate until serving.

Nutrition Facts

Calories262kcal
Protein18.58%
Fat38.67%
Carbs42.75%

Properties

Glycemic Index
33.2
Glycemic Load
0.75
Inflammation Score
-8
Nutrition Score
15.136956510337%

Flavonoids

Naringenin
0.17mg
Apigenin
6.46mg
Luteolin
0.21mg
Kaempferol
0.14mg
Myricetin
0.48mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:261.82kcal
13.09%
Fat:11.35g
17.46%
Saturated Fat:0.88g
5.51%
Carbohydrates:28.23g
9.41%
Net Carbohydrates:18.43g
6.7%
Sugar:4.67g
5.19%
Cholesterol:0mg
0%
Sodium:660.19mg
28.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.27g
24.54%
Vitamin K:63.13µg
60.13%
Vitamin C:48.77mg
59.11%
Fiber:9.8g
39.21%
Vitamin A:1446.14IU
28.92%
Iron:3.92mg
21.77%
Potassium:722.47mg
20.64%
Folate:77.08µg
19.27%
Manganese:0.29mg
14.28%
Phosphorus:109.3mg
10.93%
Calcium:101.03mg
10.1%
Vitamin B1:0.15mg
9.98%
Magnesium:38.74mg
9.69%
Copper:0.19mg
9.65%
Vitamin B2:0.14mg
8.19%
Vitamin B6:0.16mg
7.97%
Vitamin B3:1.03mg
5.17%
Vitamin E:0.66mg
4.37%
Zinc:0.63mg
4.19%
Vitamin B5:0.29mg
2.9%
Selenium:1.17µg
1.68%