Edamame Burger

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Edamame Burger
45 min.
16
193kcal

Suggestions


Are you ready to elevate your plant-based culinary game? Introducing the Edamame Burger, a delightful and nutritious option that is perfect for any occasion! Whether you're hosting a gathering, looking for a tasty snack, or simply want to enjoy a satisfying meal, these burgers are sure to impress. With their vibrant green color and hearty texture, they not only look appealing but also pack a punch of flavor and nutrition.

This recipe is a fantastic choice for everyone, as it is vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary preferences. Each burger is crafted with wholesome ingredients like chickpea flour, shelled edamame, and a medley of spices that create a deliciously savory experience. Plus, they are easy to prepare, taking just 45 minutes from start to finish!

Imagine biting into a perfectly crispy patty, bursting with the goodness of edamame and mushrooms, complemented by the aromatic hints of garlic and cumin. These burgers are not only a great source of protein but also provide a satisfying crunch that will leave you wanting more. Serve them as an appetizer, a starter, or even as a main dish, and watch as your guests rave about this unique and flavorful creation. Get ready to impress with this Edamame Burger recipe that is sure to become a favorite in your kitchen!

Ingredients

  • 420 bob's mill garbanzo bean flour 
  • 340 edamame frozen shelled
  • cloves garlic 
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon liquid smoke 
  • 227 mushrooms sliced
  • 60 nutritional yeast 
  • 16 servings cooking oil for frying
  • 65 cashew pieces raw finely
  • 16 servings salt and pepper to taste
  • teaspoon bragg liquid aminos 

Equipment

  • food processor
  • bowl
  • frying pan
  • pot

Directions

  1. Place the frozen edamame and the entire can of chickpeas, including the liquid, in a saucepot and warm through. This step is to defrost the edamame; if you use fresh or precooked edamame, you can skip this step.
  2. Combine the edamame, chickpeas and liquid, mushrooms, cashews, yeast, garlic, cumin, liquid smoke, liquid aminos, and salt and pepper in a food processor and process until smooth.
  3. Pour into a large bowl.
  4. Slowly add the flour until a thicker consistency is formed. Depending on the moisture content of your mixture, you may need just a little flour or a whole lot.
  5. Place the entire bowl in the refrigerator for 20 to 30 minutes to stiffen up and make it easier to handle when forming the patties. Form into 16 patties.
  6. Heat the oil in a sauté pan and fry the patties for 4 to 5 minutes, or until golden brown on both sides.
  7. From The Best Veggie Burgers on the Planet: 101 Globally Inspired Vegan Creations Packed with Fresh Flavors and Exciting New Tastes by Joni Marie Newman. Text © 2011 by Joni Marie Newman; photography © 2011 Rockport Publishers. Published by Fair Winds Press.

Nutrition Facts

Calories193kcal
Protein22.48%
Fat33.43%
Carbs44.09%

Properties

Glycemic Index
9.57
Glycemic Load
7.98
Inflammation Score
-4
Nutrition Score
9.0856522043114%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:193.18kcal
9.66%
Fat:7.27g
11.19%
Saturated Fat:0.71g
4.46%
Carbohydrates:21.57g
7.19%
Net Carbohydrates:16.64g
6.05%
Sugar:3.95g
4.39%
Cholesterol:0mg
0%
Sodium:212.19mg
9.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11g
22%
Folate:118.17µg
29.54%
Manganese:0.51mg
25.45%
Fiber:4.93g
19.73%
Copper:0.38mg
18.83%
Magnesium:57.14mg
14.28%
Iron:2.47mg
13.74%
Potassium:469.08mg
13.4%
Phosphorus:121.23mg
12.12%
Vitamin B1:0.16mg
10.54%
Vitamin B6:0.17mg
8.52%
Zinc:1.06mg
7.06%
Selenium:4.42µg
6.31%
Vitamin K:5.79µg
5.51%
Vitamin B2:0.09mg
5.19%
Vitamin B3:1.03mg
5.13%
Vitamin E:0.75mg
4.99%
Vitamin B5:0.41mg
4.11%
Calcium:33.32mg
3.33%
Source:Epicurious