Edamame Burger

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Edamame Burger
45 min.
16
193kcal

Suggestions


Are you ready to elevate your appetizer game with a deliciously unique creation? Introducing the Edamame Burger—a vibrant, plant-based delight that caters to everyone, including vegetarians, vegans, and those on a gluten-free and dairy-free diet. This burger bursts with flavor and offers a satisfying alternative to traditional meat patties, making it ideal for casual snacking, tantalizing starters, or even enjoyed as a main dish.

What sets this burger apart is its irresistible combination of shelled edamame and chickpeas blended to creamy perfection, enriched with earthy mushrooms and the nutty depth of cashews. The addition of garlic and ground cumin provides a soulful aroma, while nutritional yeast adds a cheesy note without any dairy. Perfectly spiced and easy to prepare, these patties are quick to fry up to a crispy golden finish.

Whether you’re hosting a gathering or simply craving a wholesome treat, the Edamame Burger is an excellent choice. With 16 servings, this recipe is perfect for sharing with friends and family, and at just 193 calories per serving, you can indulge without the guilt. Step into the world of inventive flavors and enjoy a snack that not only satisfies your taste buds but also nourishes your body!

Ingredients

  • 420 bob's mill garbanzo bean flour 
  • 340 edamame frozen shelled
  • cloves garlic 
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon liquid smoke 
  • 227 mushrooms sliced
  • 60 nutritional yeast 
  • 16 servings cooking oil for frying
  • 65 cashew pieces raw finely
  • 16 servings salt and pepper to taste
  • teaspoon bragg liquid aminos 

Equipment

  • food processor
  • bowl
  • frying pan
  • pot

Directions

  1. Place the frozen edamame and the entire can of chickpeas, including the liquid, in a saucepot and warm through. This step is to defrost the edamame; if you use fresh or precooked edamame, you can skip this step.
  2. Combine the edamame, chickpeas and liquid, mushrooms, cashews, yeast, garlic, cumin, liquid smoke, liquid aminos, and salt and pepper in a food processor and process until smooth.
  3. Pour into a large bowl.
  4. Slowly add the flour until a thicker consistency is formed. Depending on the moisture content of your mixture, you may need just a little flour or a whole lot.
  5. Place the entire bowl in the refrigerator for 20 to 30 minutes to stiffen up and make it easier to handle when forming the patties. Form into 16 patties.
  6. Heat the oil in a sauté pan and fry the patties for 4 to 5 minutes, or until golden brown on both sides.
  7. From The Best Veggie Burgers on the Planet: 101 Globally Inspired Vegan Creations Packed with Fresh Flavors and Exciting New Tastes by Joni Marie Newman. Text © 2011 by Joni Marie Newman; photography © 2011 Rockport Publishers. Published by Fair Winds Press.

Nutrition Facts

Calories193kcal
Protein22.48%
Fat33.43%
Carbs44.09%

Properties

Glycemic Index
9.57
Glycemic Load
7.98
Inflammation Score
-4
Nutrition Score
9.0856522043114%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:193.18kcal
9.66%
Fat:7.27g
11.19%
Saturated Fat:0.71g
4.46%
Carbohydrates:21.57g
7.19%
Net Carbohydrates:16.64g
6.05%
Sugar:3.95g
4.39%
Cholesterol:0mg
0%
Sodium:212.19mg
9.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11g
22%
Folate:118.17µg
29.54%
Manganese:0.51mg
25.45%
Fiber:4.93g
19.73%
Copper:0.38mg
18.83%
Magnesium:57.14mg
14.28%
Iron:2.47mg
13.74%
Potassium:469.08mg
13.4%
Phosphorus:121.23mg
12.12%
Vitamin B1:0.16mg
10.54%
Vitamin B6:0.17mg
8.52%
Zinc:1.06mg
7.06%
Selenium:4.42µg
6.31%
Vitamin K:5.79µg
5.51%
Vitamin B2:0.09mg
5.19%
Vitamin B3:1.03mg
5.13%
Vitamin E:0.75mg
4.99%
Vitamin B5:0.41mg
4.11%
Calcium:33.32mg
3.33%
Source:Epicurious