Edamame & chilli dip with crudités

Vegetarian
Gluten Free
Health score
11%
Edamame & chilli dip with crudités
15 min.
8
35kcal

Suggestions


If you're looking for a delicious and healthy snack that’s both refreshing and satisfying, this Edamame & Chilli Dip with Crudités is the perfect choice! Whether you're hosting a casual gathering or just craving a light bite, this vegetarian and gluten-free dip will tick all the boxes. The creamy texture of low-fat yogurt blends seamlessly with the nutty flavor of cooked soya beans, creating a rich and smooth base. A zesty kick of red chilli and fresh lime juice adds the right amount of spice and tang, while garlic and red onion bring depth to the flavor profile.

This dip is not only packed with protein but also offers a beautiful balance of flavors, making it ideal for anyone looking to snack guilt-free. The addition of chopped coriander lends a fresh, herbaceous note that perfectly complements the other ingredients. Served with a vibrant selection of raw vegetables such as carrots, celery, radishes, and peppers, this dish is as much a feast for the eyes as it is for the palate.

Whether you’re looking to treat yourself or impress your guests, this dip will definitely be a crowd-pleaser. It’s quick to prepare, keeps well for up to three days in the fridge, and is an excellent option for those seeking a lighter, nutritious snack. A versatile appetizer, this Edamame & Chilli Dip will become a go-to recipe for many occasions!

Ingredients

  • 300 jicama frozen
  • 150 yogurt low-fat
  •  to 5 chilies red chopped
  •  juice of lime 
  •  garlic clove crushed
  •  onion red finely chopped
  • handful cilantro leaves chopped
  • sticks radishes halved

Equipment

    Directions

    1. Cook the soya beans in boiling salted water for 4 mins.
    2. Drain and cool under cold running water. Blitz with the yogurt, chopped red chilli, lime juice and crushed garlic clove until smooth. Fold in the finely chopped red onion and a handful chopped coriander.
    3. Serve with halved radishes and sticks of carrots, celery and peppers. The dip will keep covered in the fridge for up to 3 days.

    Nutrition Facts

    Calories35kcal
    Protein16.86%
    Fat8.99%
    Carbs74.15%

    Properties

    Glycemic Index
    22.63
    Glycemic Load
    0.73
    Inflammation Score
    -3
    Nutrition Score
    3.4569565057755%

    Flavonoids

    Pelargonidin
    0.08mg
    Eriodictyol
    0.08mg
    Hesperetin
    0.34mg
    Naringenin
    0.01mg
    Isorhamnetin
    0.69mg
    Kaempferol
    0.09mg
    Myricetin
    0.01mg
    Quercetin
    3.08mg

    Nutrients percent of daily need

    Calories:35.44kcal
    1.77%
    Fat:0.37g
    0.57%
    Saturated Fat:0.2g
    1.28%
    Carbohydrates:6.87g
    2.29%
    Net Carbohydrates:4.68g
    1.7%
    Sugar:2.95g
    3.28%
    Cholesterol:1.13mg
    0.38%
    Sodium:16.1mg
    0.7%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.56g
    3.12%
    Vitamin C:18.22mg
    22.09%
    Fiber:2.19g
    8.78%
    Calcium:44.33mg
    4.43%
    Potassium:147.1mg
    4.2%
    Phosphorus:41.52mg
    4.15%
    Vitamin B6:0.08mg
    3.84%
    Vitamin B2:0.06mg
    3.61%
    Manganese:0.06mg
    3.03%
    Folate:11.2µg
    2.8%
    Magnesium:10.89mg
    2.72%
    Vitamin K:2.57µg
    2.45%
    Vitamin A:106.92IU
    2.14%
    Vitamin B5:0.2mg
    2%
    Iron:0.35mg
    1.92%
    Vitamin B1:0.03mg
    1.88%
    Zinc:0.28mg
    1.83%
    Copper:0.04mg
    1.82%
    Vitamin B12:0.1µg
    1.75%
    Vitamin E:0.24mg
    1.6%
    Selenium:1.04µg
    1.49%