Edamame-Cilantro Pesto

Gluten Free
Dairy Free
Edamame-Cilantro Pesto
45 min.
8
32kcal

Suggestions

Ingredients

  • 1.5 teaspoons canola oil 
  • cups cilantro leaves 
  • cup blanched edamame green frozen shelled thawed ( soy beans)
  • teaspoon fish sauce 
  • large garlic clove peeled
  • teaspoon curry paste green
  • 0.5 teaspoon salt 
  • 0.5 cup water 

Equipment

  • food processor

Directions

  1. Combine all ingredients in a food processor; process until smooth.

Nutrition Facts

Calories32kcal
Protein23.86%
Fat40.44%
Carbs35.7%

Properties

Glycemic Index
7.75
Glycemic Load
0.05
Inflammation Score
-3
Nutrition Score
1.7695651843172%

Flavonoids

Myricetin
0.01mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:31.59kcal
1.58%
Fat:1.44g
2.21%
Saturated Fat:0.08g
0.47%
Carbohydrates:2.85g
0.95%
Net Carbohydrates:1.96g
0.71%
Sugar:0.61g
0.68%
Cholesterol:0mg
0%
Sodium:206.87mg
8.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.91g
3.81%
Vitamin K:12.94µg
12.32%
Vitamin A:368.48IU
7.37%
Fiber:0.89g
3.57%
Iron:0.6mg
3.33%
Potassium:108.03mg
3.09%
Calcium:20.34mg
2.03%
Vitamin E:0.23mg
1.54%
Vitamin C:1.25mg
1.52%
Manganese:0.03mg
1.27%
Source:My Recipes