Edamame Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Edamame Dip
45 min.
4
63kcal

Suggestions


Looking for a vibrant, healthy, and absolutely delicious dip to impress your friends and family? Look no further! This Edamame Dip is a flavour explosion waiting to happen. It's ridiculously easy to make, ready in under 45 minutes.

This dip is naturally vegan, gluten-free, and dairy-free, making it the perfect choice for a diverse group of eaters. The subtle heat from the chili sauce dances beautifully with the fresh cilantro and bright lime juice, while the miso adds a delightful umami depth that will keep you coming back for more.

Whether you're hosting a last-minute gathering or simply need a healthy snack to tide you over between meals, this Edamame Dip will become your new go-to recipe. Serve it with crisp veggie sticks, pita bread, or even use it as a flavourful spread on your favourite sandwiches.

Prepare to experience a burst of fresh, healthy goodness in every bite!

Ingredients

  • teaspoon chili sauce 
  • 0.5 cup cilantro leaves 
  • cup edamame 
  • clove garlic 
  •  juice of lime (juice)
  • tablespoon miso 
  • 0.3 cup onion 
  • teaspoon soya sauce 

Equipment

  • food processor

Directions

  1. Cover the edamame in water and bring to a boil for 5 minutes.
  2. Drain the edamame reserving the water.
  3. Mix everything in a food processor adding some of the reserved water to thin the dip to the desired consistency.

Nutrition Facts

Calories63kcal
Protein27.57%
Fat21.2%
Carbs51.23%

Properties

Glycemic Index
41.25
Glycemic Load
0.81
Inflammation Score
-2
Nutrition Score
2.5317391440596%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
3.14mg

Nutrients percent of daily need

Calories:62.92kcal
3.15%
Fat:1.53g
2.35%
Saturated Fat:0.05g
0.31%
Carbohydrates:8.3g
2.77%
Net Carbohydrates:6.25g
2.27%
Sugar:2.03g
2.26%
Cholesterol:0mg
0%
Sodium:260.66mg
11.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.46g
8.93%
Fiber:2.04g
8.17%
Vitamin K:7.61µg
7.25%
Iron:1.23mg
6.81%
Potassium:220.53mg
6.3%
Vitamin C:3.96mg
4.8%
Manganese:0.08mg
3.97%
Calcium:39.52mg
3.95%
Vitamin A:151.18IU
3.02%
Vitamin B6:0.04mg
2.03%
Copper:0.03mg
1.71%
Phosphorus:15.41mg
1.54%
Folate:5.1µg
1.28%
Magnesium:5.1mg
1.27%
Vitamin B2:0.02mg
1.23%
Zinc:0.16mg
1.06%
Vitamin B1:0.02mg
1.03%