Edamame-Garlic Puree

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Edamame-Garlic Puree
45 min.
5
160kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • cups blanched edamame green frozen shelled soybeans
  • 10  garlic cloves peeled
  • 1.5 teaspoons juice of lemon 
  • 0.8 teaspoon salt 
  • 0.3 cup silken tofu soft

Equipment

  • food processor
  • bowl
  • sauce pan
  • colander

Directions

  1. Bring 2 quarts water to a boil in a medium saucepan over medium-high heat; add edamame and garlic. Cook for 5 minutes.
  2. Drain in a colander over a bowl, reserving 1/2 cup liquid.
  3. Combine edamame, garlic, 1/2 cup cooking liquid, and tofu in a food processor, and process until smooth (about 3 minutes).
  4. Add lemon juice, salt, and pepper, and pulse to combine.

Nutrition Facts

Calories160kcal
Protein30.16%
Fat24.05%
Carbs45.79%

Properties

Glycemic Index
12.4
Glycemic Load
0.56
Inflammation Score
-1
Nutrition Score
3.8917390768943%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:159.9kcal
7.99%
Fat:4.31g
6.63%
Saturated Fat:0.05g
0.31%
Carbohydrates:18.46g
6.15%
Net Carbohydrates:13.51g
4.91%
Sugar:3.45g
3.83%
Cholesterol:0mg
0%
Sodium:350.46mg
15.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.16g
24.32%
Fiber:4.95g
19.8%
Iron:3.4mg
18.92%
Potassium:582.03mg
16.63%
Calcium:112.65mg
11.27%
Manganese:0.11mg
5.39%
Vitamin B6:0.08mg
3.83%
Vitamin C:2.45mg
2.97%
Copper:0.04mg
2.18%
Phosphorus:16.71mg
1.67%
Vitamin B1:0.02mg
1.62%
Magnesium:5.11mg
1.28%
Selenium:0.86µg
1.22%
Source:My Recipes