45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 5 persons
Weight Per Serving: 139g
Price Per Serving: 1.11$
160kcal
Nutrition
Calories: 160kcal
Protein: 30.16%
Fat: 24.05%
Carbs: 45.79%
Ingredients
- 0.1 teaspoon pepper black
- 4 cups blanched edamame green frozen shelled soybeans
- 10 garlic cloves peeled
- 1.5 teaspoons juice of lemon
- 0.8 teaspoon salt
- 0.3 cup silken tofu soft
Equipment
- food processor
- bowl
- sauce pan
- colander
Directions
- Bring 2 quarts water to a boil in a medium saucepan over medium-high heat; add edamame and garlic. Cook for 5 minutes.
- Drain in a colander over a bowl, reserving 1/2 cup liquid.
- Combine edamame, garlic, 1/2 cup cooking liquid, and tofu in a food processor, and process until smooth (about 3 minutes).
- Add lemon juice, salt, and pepper, and pulse to combine.
Nutrition Facts
Properties
Nutrition Score
3.8917390768943%
Flavonoids
Nutrients percent of daily need