Edamame Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Edamame Hummus
15 min.
32
22kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 cups edamame green frozen shelled soybeans
  • 0.5 cup cilantro leaves fresh chopped
  • 3  garlic cloves peeled
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon kosher salt 
  • 0.3 cup juice of lemon fresh
  • 1 tablespoon olive oil 
  • 3 tablespoons tahini sesame-seed paste
  • 2 tablespoons water 

Equipment

  • food processor

Directions

  1. Cook edamame in boiling water 5 to 7 minutes or until tender.
  2. Drain.
  3. Place garlic and next 4 ingredients in a food processor, and pulse 3 times or until chopped.
  4. Add edamame, cilantro, and remaining ingredients; process until smooth.

Nutrition Facts

Calories22kcal
Protein16.6%
Fat56.91%
Carbs26.49%

Properties

Glycemic Index
3.09
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
0.69043478547879%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.28mg
Naringenin
0.03mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:21.68kcal
1.08%
Fat:1.43g
2.2%
Saturated Fat:0.17g
1.04%
Carbohydrates:1.5g
0.5%
Net Carbohydrates:1.12g
0.41%
Sugar:0.24g
0.27%
Cholesterol:0mg
0%
Sodium:18.95mg
0.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.94g
1.88%
Iron:0.29mg
1.58%
Vitamin B1:0.02mg
1.58%
Fiber:0.37g
1.49%
Copper:0.03mg
1.25%
Potassium:42.94mg
1.23%
Phosphorus:11.99mg
1.2%
Vitamin C:0.95mg
1.16%
Vitamin K:1.07µg
1.02%
Source:My Recipes