Edamame Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
50%
Edamame Hummus
45 min.
6
248kcal

Suggestions


Looking for a delicious and healthy dip that will impress your guests? Look no further than this vibrant Edamame Hummus! Perfectly suited for any occasion, whether it’s a casual snack, a sophisticated appetizer, or a delightful addition to your antipasti spread, this recipe is sure to be a hit. With its beautiful green color and fresh flavors, it’s not just a feast for the eyes but also a treat for the taste buds.

This Edamame Hummus is not only vegetarian and vegan but also gluten-free and dairy-free, making it an excellent choice for a variety of dietary preferences. Packed with protein from the edamame and peas, it offers a nutritious alternative to traditional hummus. The addition of fresh herbs like cilantro and mint elevates the flavor profile, while the zesty lemon juice adds a refreshing brightness that will keep you coming back for more.

Ready in just 45 minutes, this dish is easy to prepare and can even be made ahead of time, allowing you to enjoy your gathering without the stress of last-minute cooking. Serve it alongside crisp endive spears for a crunchy contrast, and watch as your friends and family dive into this delightful dip. Get ready to savor the deliciousness of Edamame Hummus and make it a staple at your next gathering!

Ingredients

  • servings pepper black freshly ground
  • 20 ounce edamame frozen shelled (soybeans)
  • servings endive 
  • 0.3 cup cilantro leaves fresh plus more for garnish chopped
  • 0.3 cup mint leaves fresh plus more for garnish chopped
  • teaspoons garlic minced
  • 0.5 teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  • servings kosher salt 
  • 0.5 cup juice of lemon fresh
  • 0.8 cup olive oil extra virgin extra-virgin plus more for drizzling
  • 20 ounce peas frozen

Equipment

  • food processor
  • bowl
  • pot
  • slotted spoon

Directions

  1. Cook edamame in a large pot of boilingsalted water until tender, 3-5 minutes.Using a slotted spoon, transfer to a largebowl of ice water. Return water in pot toa boil and add peas; cook until heatedthrough, about 1 minute.
  2. Transfer peas tobowl with edamame; let cool.
  3. Drain well.
  4. Working in batches, pulse edamameand peas in a food processor until a coarsepurée forms, about 30 seconds.
  5. Transferto a medium bowl. Stir in juice and next 3ingredients. Gradually stir in 3/4 cup oil; mixwell. Stir in 1/4 cup cilantro and 1/4 cup mint.Season with salt and pepper. DO AHEAD:Can be made 2 days ahead. Cover and chill.
  6. Transfer to a serving bowl; drizzle withoil and garnish with more herbs.
  7. Serve withendive spears.

Nutrition Facts

Calories248kcal
Protein22.63%
Fat32.18%
Carbs45.19%

Properties

Glycemic Index
31.39
Glycemic Load
3.75
Inflammation Score
-7
Nutrition Score
14.358260932176%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
1.57mg
Hesperetin
3.13mg
Naringenin
0.28mg
Apigenin
0.13mg
Luteolin
0.27mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:247.87kcal
12.39%
Fat:9.06g
13.94%
Saturated Fat:0.83g
5.19%
Carbohydrates:28.64g
9.55%
Net Carbohydrates:19.04g
6.92%
Sugar:8.44g
9.38%
Cholesterol:0mg
0%
Sodium:200.32mg
8.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.34g
28.68%
Vitamin C:46.86mg
56.8%
Fiber:9.6g
38.4%
Vitamin K:31.25µg
29.76%
Iron:4.21mg
23.41%
Manganese:0.45mg
22.74%
Potassium:704.35mg
20.12%
Vitamin B1:0.26mg
17.47%
Vitamin A:872.13IU
17.44%
Folate:69.52µg
17.38%
Calcium:112.65mg
11.26%
Phosphorus:108.44mg
10.84%
Vitamin B3:2.05mg
10.26%
Vitamin B6:0.19mg
9.29%
Copper:0.19mg
9.25%
Magnesium:35.51mg
8.88%
Zinc:1.24mg
8.26%
Vitamin B2:0.14mg
8.04%
Vitamin E:0.96mg
6.38%
Selenium:1.92µg
2.75%
Vitamin B5:0.15mg
1.51%
Source:Epicurious