Edamame Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
50%
Edamame Hummus
45 min.
6
248kcal

Suggestions


Looking for a vibrant and nutritious dip that delights both the eyes and the palate? Look no further than our refreshing Edamame Hummus! This recipe combines the buttery richness of edamame with the bright flavors of fresh herbs, creating a dish that is not only scrumptious but also health-conscious. Perfect for a gathering or a quiet evening at home, this hummus is sure to impress your family and friends.

What sets this Edamame Hummus apart is its incredible nutritional profile. Packed with plant-based protein, it makes for a filling snack that’s perfect for anyone, whether you’re a vegetarian, vegan, or simply looking to incorporate healthier choices into your diet. With the addition of peas, fresh cilantro, and mint, each bite bursts with freshness, making it an enticing appetizer or a delightful spread for your favorite dips.

Ready in just 45 minutes, this gluten-free and dairy-free treat not only caters to various dietary needs but also tantalizes the taste buds. Serve it alongside crisp endive spears for an elegant touch, and watch as your guests dive into this innovative recipe. With its creamy texture and zesty flavor, our Edamame Hummus is destined to become a new favorite at your dinner table. Get ready to enjoy a wholesome, guilt-free snack that promises to keep the flavors rolling and the smiles coming!

Ingredients

  • servings pepper black freshly ground
  • 20 ounce edamame frozen shelled (soybeans)
  • servings endive 
  • 0.3 cup cilantro leaves fresh plus more for garnish chopped
  • 0.3 cup mint leaves fresh plus more for garnish chopped
  • teaspoons garlic minced
  • 0.5 teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  • servings kosher salt 
  • 0.5 cup juice of lemon fresh
  • 0.8 cup olive oil extra virgin extra-virgin plus more for drizzling
  • 20 ounce peas frozen

Equipment

  • food processor
  • bowl
  • pot
  • slotted spoon

Directions

  1. Cook edamame in a large pot of boilingsalted water until tender, 3-5 minutes.Using a slotted spoon, transfer to a largebowl of ice water. Return water in pot toa boil and add peas; cook until heatedthrough, about 1 minute.
  2. Transfer peas tobowl with edamame; let cool.
  3. Drain well.
  4. Working in batches, pulse edamameand peas in a food processor until a coarsepurée forms, about 30 seconds.
  5. Transferto a medium bowl. Stir in juice and next 3ingredients. Gradually stir in 3/4 cup oil; mixwell. Stir in 1/4 cup cilantro and 1/4 cup mint.Season with salt and pepper. DO AHEAD:Can be made 2 days ahead. Cover and chill.
  6. Transfer to a serving bowl; drizzle withoil and garnish with more herbs.
  7. Serve withendive spears.

Nutrition Facts

Calories248kcal
Protein22.63%
Fat32.18%
Carbs45.19%

Properties

Glycemic Index
31.39
Glycemic Load
3.75
Inflammation Score
-7
Nutrition Score
14.358260932176%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
1.57mg
Hesperetin
3.13mg
Naringenin
0.28mg
Apigenin
0.13mg
Luteolin
0.27mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:247.87kcal
12.39%
Fat:9.06g
13.94%
Saturated Fat:0.83g
5.19%
Carbohydrates:28.64g
9.55%
Net Carbohydrates:19.04g
6.92%
Sugar:8.44g
9.38%
Cholesterol:0mg
0%
Sodium:200.32mg
8.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.34g
28.68%
Vitamin C:46.86mg
56.8%
Fiber:9.6g
38.4%
Vitamin K:31.25µg
29.76%
Iron:4.21mg
23.41%
Manganese:0.45mg
22.74%
Potassium:704.35mg
20.12%
Vitamin B1:0.26mg
17.47%
Vitamin A:872.13IU
17.44%
Folate:69.52µg
17.38%
Calcium:112.65mg
11.26%
Phosphorus:108.44mg
10.84%
Vitamin B3:2.05mg
10.26%
Vitamin B6:0.19mg
9.29%
Copper:0.19mg
9.25%
Magnesium:35.51mg
8.88%
Zinc:1.24mg
8.26%
Vitamin B2:0.14mg
8.04%
Vitamin E:0.96mg
6.38%
Selenium:1.92µg
2.75%
Vitamin B5:0.15mg
1.51%
Source:Epicurious