Edamame Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
50%
Edamame Hummus
45 min.
6
248kcal

Suggestions


If you're looking for a fresh and flavorful appetizer that's both healthy and satisfying, this Edamame Hummus is the perfect choice! Packed with vibrant green peas and edamame, this recipe brings a delightful twist to the traditional hummus, offering a creamy texture that's both light and creamy without any dairy. The addition of fresh herbs like cilantro and mint elevates the flavor profile, while the zesty lemon juice adds a refreshing touch that will leave your taste buds tingling.

Not only is this hummus an excellent option for vegans and vegetarians, but it’s also gluten-free and dairy-free, making it a versatile choice for anyone with dietary restrictions. Whether you're hosting a gathering, serving it as a healthy snack, or even enjoying it as a light starter, this Edamame Hummus will surely impress your guests with its vibrant colors and irresistible taste.

Best of all, it's super easy to make! With a few simple ingredients and a food processor, you can whip up this nutritious treat in just 45 minutes. Serve it with crunchy endive spears for the perfect bite, and you'll have a refreshing and guilt-free snack ready to enjoy in no time. So, if you're craving something new and exciting to serve at your next party or as a quick snack, this Edamame Hummus is sure to be a hit!

Ingredients

  • servings pepper black freshly ground
  • 20 ounce edamame frozen shelled (soybeans)
  • servings endive 
  • 0.3 cup cilantro leaves fresh plus more for garnish chopped
  • 0.3 cup mint leaves fresh plus more for garnish chopped
  • teaspoons garlic minced
  • 0.5 teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  • servings kosher salt 
  • 0.5 cup juice of lemon fresh
  • 0.8 cup olive oil extra virgin extra-virgin plus more for drizzling
  • 20 ounce peas frozen

Equipment

  • food processor
  • bowl
  • pot
  • slotted spoon

Directions

  1. Cook edamame in a large pot of boilingsalted water until tender, 3-5 minutes.Using a slotted spoon, transfer to a largebowl of ice water. Return water in pot toa boil and add peas; cook until heatedthrough, about 1 minute.
  2. Transfer peas tobowl with edamame; let cool.
  3. Drain well.
  4. Working in batches, pulse edamameand peas in a food processor until a coarsepurée forms, about 30 seconds.
  5. Transferto a medium bowl. Stir in juice and next 3ingredients. Gradually stir in 3/4 cup oil; mixwell. Stir in 1/4 cup cilantro and 1/4 cup mint.Season with salt and pepper. DO AHEAD:Can be made 2 days ahead. Cover and chill.
  6. Transfer to a serving bowl; drizzle withoil and garnish with more herbs.
  7. Serve withendive spears.

Nutrition Facts

Calories248kcal
Protein22.63%
Fat32.18%
Carbs45.19%

Properties

Glycemic Index
31.39
Glycemic Load
3.75
Inflammation Score
-7
Nutrition Score
14.358260932176%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
1.57mg
Hesperetin
3.13mg
Naringenin
0.28mg
Apigenin
0.13mg
Luteolin
0.27mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:247.87kcal
12.39%
Fat:9.06g
13.94%
Saturated Fat:0.83g
5.19%
Carbohydrates:28.64g
9.55%
Net Carbohydrates:19.04g
6.92%
Sugar:8.44g
9.38%
Cholesterol:0mg
0%
Sodium:200.32mg
8.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.34g
28.68%
Vitamin C:46.86mg
56.8%
Fiber:9.6g
38.4%
Vitamin K:31.25µg
29.76%
Iron:4.21mg
23.41%
Manganese:0.45mg
22.74%
Potassium:704.35mg
20.12%
Vitamin B1:0.26mg
17.47%
Vitamin A:872.13IU
17.44%
Folate:69.52µg
17.38%
Calcium:112.65mg
11.26%
Phosphorus:108.44mg
10.84%
Vitamin B3:2.05mg
10.26%
Vitamin B6:0.19mg
9.29%
Copper:0.19mg
9.25%
Magnesium:35.51mg
8.88%
Zinc:1.24mg
8.26%
Vitamin B2:0.14mg
8.04%
Vitamin E:0.96mg
6.38%
Selenium:1.92µg
2.75%
Vitamin B5:0.15mg
1.51%
Source:Epicurious