Edamame Hummus with Pita Crisps

Vegetarian
Vegan
Dairy Free
Health score
12%
Edamame Hummus with Pita Crisps
45 min.
12
61kcal

Suggestions


Are you searching for a healthy, flavorful, and utterly addictive dip that's perfect for any occasion? Look no further! This Edamame Hummus with Pita Crisps is a vibrant twist on the classic, offering a delightful combination of creamy textures and zesty flavors that will tantalize your taste buds.

Imagine a vibrant green spread, packed with plant-based protein and bursting with the freshness of parsley, fragrant garlic, and a subtle hint of exotic spices. This isn't your ordinary hummus; the edamame provides a unique, slightly sweet, and nutty character that perfectly complements the traditional tahini and lemon base.

Whether you're hosting a party, craving a satisfying snack, or looking for a healthy appetizer, this Edamame Hummus is guaranteed to be a crowd-pleaser. And the best part? It's incredibly easy to make! In just 45 minutes, you can have a batch of homemade hummus and crispy pita chips ready to enjoy. It's vegan, dairy-free, and vegetarian-friendly, making it a fantastic option for guests with dietary restrictions.

Get ready to experience a whole new level of hummus perfection – and maybe even convert a few hummus skeptics along the way!

Ingredients

  • 1.5 cups blanched edamame green frozen shelled ( soybeans)
  • teaspoons olive oil extravirgin divided
  • 0.5 cup flat-leaf parsley leaves fresh
  •  garlic cloves peeled
  • 0.3 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon paprika 
  • 6-inch pitas split ()
  • 0.5 teaspoon salt 
  • tablespoons tahini (sesame-seed paste)
  • tablespoons water 

Equipment

  • food processor
  • bowl
  • oven
  • wire rack

Directions

  1. Preheat oven to 35
  2. Arrange pita halves in a single layer on oven rack.
  3. Bake at 350 for 15 minutes or until crisp, and cool completely on a wire rack. Break each pita half into about 6 chips.
  4. Prepare edamame according to package directions, omitting salt.
  5. Place 1 tablespoon oil, salt, cumin, coriander, and garlic in a food processor, and pulse 2 to 3 times or until coarsely chopped.
  6. Add the edamame, parsley, tahini, water, and juice; process 1 minute or until smooth. Spoon the hummus into a serving bowl.
  7. Drizzle with 1 teaspoon oil, and sprinkle with paprika.
  8. Serve with pita crisps.

Nutrition Facts

Calories61kcal
Protein16.35%
Fat56.79%
Carbs26.86%

Properties

Glycemic Index
14.92
Glycemic Load
0.33
Inflammation Score
-3
Nutrition Score
3.9556521527145%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.38mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:61kcal
3.05%
Fat:4.01g
6.17%
Saturated Fat:0.47g
2.95%
Carbohydrates:4.27g
1.42%
Net Carbohydrates:3.18g
1.15%
Sugar:0.63g
0.7%
Cholesterol:0mg
0%
Sodium:102.84mg
4.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.6g
5.2%
Vitamin K:41.88µg
39.89%
Vitamin C:5.11mg
6.19%
Iron:0.93mg
5.15%
Vitamin A:255.49IU
5.11%
Vitamin B1:0.07mg
4.39%
Fiber:1.1g
4.38%
Potassium:124.98mg
3.57%
Copper:0.07mg
3.47%
Phosphorus:33.47mg
3.35%
Calcium:27mg
2.7%
Folate:8.41µg
2.1%
Selenium:1.39µg
1.98%
Vitamin E:0.24mg
1.63%
Magnesium:5.92mg
1.48%
Zinc:0.22mg
1.48%
Vitamin B3:0.28mg
1.37%
Manganese:0.02mg
1.02%
Source:My Recipes